Resolution time. January 1 brings about New Year’s resolutions. Typically, these involve goals to live a more active and healthier lifestyle, lose weight, or be more mindful, etc. More often than not, these resolutions last for a month or two and then are forgotten....
Shooting emails to co-workers. Putting together proposals. Texting our family and friends. Most of us do far more typing than we might think, and all this typing can lead to wrist pain if we’re not careful. Unfortunately, wrist pain is a common issue;...
The best answer to this question depends on the source of your pain. Issues that can cause leg pain behind the knee range from minor to serious. A minor issue is a leg cramp. Slightly more serious issues include meniscus tears or hamstring strains. Whatever the...
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car. These are just some of the common excuses we use to explain our inability to stay active. There...
Swelling and inflammation. Aches and pains. Difficulty moving your joints. All these are symptoms that arthritis patients commonly experience, and they can keep you from doing many normal daily tasks. Unfortunately, this issue is far more common and complex than most...
I have always loved sports. After playing lacrosse in college, I was looking for a sport that wouldn’t beat me up as much, and golf was calling my name. Believe it or not, I see a lot of need for rehab when it comes to playing golf. Poor swings due to strength,...
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