Knee arthritis exercises to avoid — and ones that help

Knee arthritis exercises to avoid — and ones that help

Osteoarthritis is an extremely common, almost unavoidable, condition that affects millions of people. Due to the effects of aging, the cartilage that cushions the joints becomes more brittle and starts to wear down over time. This in turn leads to increased...
Women’s health physical therapy — three ways it helps

Women’s health physical therapy — three ways it helps

From pregnancy, to menopause to an increased risk of osteoporosis, women have a number of unique health needs that can require specialized care from a physical therapist. With pregnancy in particular, women often deal with new aches, pains and sensations on a daily...
Potential causes of golf-related shoulder pain

Potential causes of golf-related shoulder pain

Even the most dedicated and enthusiastic golfers recognize the amount of stress that is placed on the body from swinging a golf club. Common locations for golf injuries can include the knee, lower back, wrists and shoulders. While a powerful golf swing can certainly...
How to prevent lower back pain — five steps you can take

How to prevent lower back pain — five steps you can take

Lower back pain is an extremely common occurrence. Throughout the day, we put so much pressure on our spines that it can lead to injury as well as the long-term development of conditions such as bulging and herniated discs. While there’s no way to completely prevent...

Wrist Pain

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