Spending long hours sitting at a desk may not seem like a workout, but it can put immense strain on your body. In order to keep your body upright, your neck, back and shoulder muscles have to bear your body weight. Over a long period of time, and coupled with awkward...
A surprising 35% of Americans suffer from vestibular hypofunction, or permanent damage to the inner ear. The inner ear is one of the main organs in the vestibular system that gives someone spatial awareness and a sense of balance. A healthy vestibular system allows a...
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