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5 stiff neck remedies you can do at home

Do you find yourself constantly battling with a stiff neck, turning everyday activities into daunting tasks? You’re not alone. At Armor Physical Therapy, we understand how limiting and frustrating neck...

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Finding Relief from Lower Back and Buttock Pain: Understanding Your Right Buttock Cheek Discomfort

There are many parts of the body that we think of as being closely linked. The wrist and hand are one example. Likewise, anyone who has felt lower back and...

What causes hand and finger pain that’s not arthritis?

Many times, people who feel pain in their hands or fingers assume they have arthritis, especially when they feel a dull, aching and consistent pain. However, that pain can be...

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3 TMJ physical therapy exercises that can help ease your jaw pain

Many people experience jaw pain at least once in their life, but consistent pain in the jaw joint is called temporomandibular joint (TMJ) dysfunction. Unfortunately, about 25% of people are...

Our complete ACL rehabilitation exercise list (phases 1 through 4)

Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. These knee injuries often occur during sports. For instance, a...

Stiff knee but no pain? Here are some possible causes

Joint stiffness, or difficulty moving and extending any joint in your body, can be a common problem, especially as you age. Since our knees bear so much weight and are...

4 benefits of doing neck range-of-motion exercises daily

One out of 3 people experience neck pain at least once a year. While types of neck pain can vary, they can all significantly impact a person’s range of motion....

3 benefits an anti-gravity treadmill can offer when you’re recovering from an injury

Dealing with a lower body or back injury, whether it be from work, sports or anything else, can make daily life difficult. Research shows that nearly 8% of the global...

3 incentives to use pediatric PT for your children’s neck pain

Has your child been complaining about their neck hurting? While neck pain is a common complaint among adults, you may be surprised to learn that children often experience it as...