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Feeling sharp pains in your ankle? You may have one of these 11 issues

The ankle is a complex hinge joint that is formed by the tibia and fibula bones of the lower leg and the talus bone of the foot. The ligaments connect...

fall prevention physical therapy fall risk assessment

How (and where) to get a fall risk assessment

Falling is a common type of incident, but they are always scary to experience. Some falls cause no injuries, allowing you to quickly bounce back onto your feet. But if...

pain behind the knee

Pain behind the knee when walking: What causes it

When you’re experiencing pain in any part of your leg, such as your knee, it can make you want to stay off your feet all day. But did you know...

physical therapy breaking up scar tissue

Breaking up scar tissue with physical therapy

Scar tissue can develop due to injury, trauma or surgery. Scar development is completely normal, occurring when the fibrous tissue replaces normal tissue during the body’s natural healing process. Scar...

knee pain physical therapy

Could your tight hamstrings be causing your knee pain?

Knee pain can be caused by an assortment of reasons or conditions. During most exercises, your knees act as an anchor for the rest of your body as you use...

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Neck misalignment: Symptoms, signs and treatments

Neck misalignment can reveal itself in a number of different ways. This condition can lead to serious discomfort and even chronic neck pain. If you feel a sharp pain in...

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Burning sensation in your lower back and abdomen: Here are some possible explanations

Experiencing a burning sensation in your lower back and abdomen can be alarming and uncomfortable. These sensations can be intense, causing pain in your lower back and abdomen. When experiencing...

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5 things I wish I knew before shoulder surgery

Shoulder surgery can be a daunting process. Like any surgical procedure, it’s important to be prepared before going in. Doctors will often tell you what to expect during the surgery....

herniated disc sciatica

5 things that can make your sciatica worse

Are you suffering from lower back pain? There’s a good chance it could be related to sciatica. Up to 5% of adults experience sciatica symptoms every year, which may include:...