Back in Motion Physical Therapy

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Category: Back pain treatment

Sciatica pain treatment — do stretches work?

February 3, 2020

Sciatica pain can have a disruptive effect on nearly every aspect of your life, taking you away from your favorite people and activities. Whether it’s caused by lower back problems, a muscle strain, pregnancy or other causes, the symptoms of sciatic nerve compression should not be ignored. By working with qualified professionals to develop a… Read More

Spinal stenosis exercises for the elderly in Newport, ME

January 9, 2020

Spinal stenosis is a term for narrowing in the spinal column that can cause painful nerve compression both locally and in the extremities. While this condition can potentially affect people of all ages, it becomes far more likely to develop with age due to the effect of natural degenerative changes on the body. For example,… Read More

How to prevent lower back pain — five steps you can take

January 1, 2020

Lower back pain is an extremely common occurrence. Throughout the day, we put so much pressure on our spines that it can lead to injury as well as the long-term development of conditions such as bulging and herniated discs. While there’s no way to completely prevent the development of lower back pain, there are some… Read More

Back pain treatment in South Portland, ME

March 8, 2019

Everyone experiences back pain at some point in their lives. Basic causes of back pain are a result of poor posture, strains or overactivity. This kind of back pain can usually be treated at home, but at-home remedies can only go so far if your back pain is severe or chronic.   Back in Motion… Read More

How to relieve back pain

March 2, 2019

Everyone is affected by back pain at some point in their lives. It is an inevitable struggle that puts strain on one of the key body parts necessary for the simplest daily activities, from carrying groceries to squatting down to pick something up off the floor. So, what do you do when back pain interrupts… Read More

Back pain doctor in Gorham, ME

February 7, 2019

When your back pain begins to flare up, you want quick and effective treatment to relieve your symptoms. But finding a back pain doctor in Gorham, Maine that can treat your specific pain can be a challenge. Back in Motion physical therapy explains how to find a back pain doctor for your condition. Chiropractor Chiropractors… Read More

Back pain causes

February 2, 2019

Most adults will suffer at least occasional back pain at some point in their lives. While back pain causes vary, understanding the common causes of back pain can help you avoid sustaining future injury. Back in Motion explains the most common back pain causes and what you can do to avoid them. Poor posture More… Read More

Lower back pain relief

January 7, 2019

Finding lower back pain relief is one of the reasons that people seek help from a physical therapist. At Back in Motion, our team is ready to help you treat your lower back pain.  Our Back in Motion team is proud to serve five areas of Maine by offering high-quality physical therapy. We’re dedicated to… Read More

How to relieve back pain in South Portland, ME

January 2, 2019

You may not know how to relieve your back pain in South Portland, Maine. But, there’s an experienced therapy team nearby that may be able to help you.  Back in Motion has a therapy team that’s offering great physical therapy in South Portland, Maine. Our team is able to offer such effective therapy because we… Read More

Three tips for managing back pain at home

December 13, 2018

We’ve all experienced back pain at some point or another in our lives. It often happens when you’ve been sitting for too long or if you’ve been lifting heavy objects with poor posture. Many cases of back pain are not serious and are treatable with some rest and home treatments. However, serious back pain requires… Read More

Physical therapy as an alternative to pain medicine for back pain

December 7, 2018

Studies show that up to 85 percent of the population will experience back pain and seek back pain treatment at some point in their lives. Many people use over-the-counter medications to deal with the pain. For patients with more severe cases of back pain, doctors may prescribe pain relievers to help manage pain symptoms. However,… Read More

Where to Treat Back Pain in South Portland, ME

December 2, 2018

The team at Back in Motion Physical Therapy in South Portland, ME understands the importance of having a happy and healthy back that can freely move and bend. After all, it is in our name. Unfortunately, some people may have a bad experience in the past or not gotten the results that they were hoping… Read More

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From your first visit with us, you’ll find people who are dedicated to your health, well-being, and making your care as pleasant as possible.

Our Locations

Gorham

94 Main Street #2
Gorham, ME 04038

Phone: (207) 839-5860
Fax: (207) 839-2499

South Portland

185 Ocean Street
South Portland, ME 04106

Phone: (207) 799-8226
Fax: (207) 799-9340

Portland

1041 Brighton Avenue
Portland, ME 04102

Phone: (207) 699-4111
Fax: (207) 773-8814

Newport

4 Main Street Unit T2
Newport, ME 04953

Phone: (207) 924-0077
Fax: (207) 924-0078

Brewer

797 Wilson Street
Brewer, ME 04412

Phone: (207) 992-4042
Fax: (207) 992-4043

Waterville

120 Elm Plaza
Waterville, ME 04901

Phone: (207) 707-4789
Fax: (833) 989-0156

Auburn

600 Turner Street Suite 2A
Auburn, ME 04210

Phone: (207) 707-4788
Fax: (833) 702-9005

Bangor

224 State Street
Bangor, ME 04401

Phone: (207) 990-0188
Fax: (207) 990-6604

Ellsworth

248 State Street Suite 3A
Ellsworth, ME 04605

Phone: (207) 667-4278
Fax: (207) 667-4279

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