Sciatica pain treatment — do stretches work?

Sciatica pain treatment — do stretches work?

Sciatica pain can have a disruptive effect on nearly every aspect of your life, taking you away from your favorite people and activities. Whether it’s caused by lower back problems, a muscle strain, pregnancy or other causes, the symptoms of sciatic nerve compression...
Spinal stenosis exercises for the elderly in Newport, ME

Spinal stenosis exercises for the elderly in Newport, ME

Spinal stenosis is a term for narrowing in the spinal column that can cause painful nerve compression both locally and in the extremities. While this condition can potentially affect people of all ages, it becomes far more likely to develop with age due to the effect...
How to prevent lower back pain — five steps you can take

How to prevent lower back pain — five steps you can take

Lower back pain is an extremely common occurrence. Throughout the day, we put so much pressure on our spines that it can lead to injury as well as the long-term development of conditions such as bulging and herniated discs. While there’s no way to completely prevent...
Back pain treatment in South Portland, ME

Back pain treatment in South Portland, ME

Everyone experiences back pain at some point in their lives. Basic causes of back pain are a result of poor posture, strains or overactivity. This kind of back pain can usually be treated at home, but at-home remedies can only go so far if your back pain is severe or...
How to relieve back pain

How to relieve back pain

Everyone is affected by back pain at some point in their lives. It is an inevitable struggle that puts strain on one of the key body parts necessary for the simplest daily activities, from carrying groceries to squatting down to pick something up off the floor. So,...
Back pain doctor in Gorham, ME

Back pain doctor in Gorham, ME

When your back pain begins to flare up, you want quick and effective treatment to relieve your symptoms. But finding a back pain doctor in Gorham, Maine that can treat your specific pain can be a challenge. Back in Motion physical therapy explains how to find a back...

Wrist Pain

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