It’s difficult to overstate how important the ankle joint is. This joint allows people to walk, dance, jump and more. It’s also a complex joint. The ankle joint is made up of three bones, and it’s supported and moved by multiple muscles and ligaments. The ankle...
The most common cause of pain in the bottom of your foot and through your arch is plantar fasciitis. The plantar fascia is a ligament that connects the ball of your foot to your heel, making the arch in the middle of your foot. When this ligament is overused or...
Sprained ankles can develop due to playing sports or just from walking around. This injury happens when your ankle is pulled excessively out of its normal position, resulting in the stretching or tearing of ligaments. In less serious cases, a sprained ankle can...
A twisted ankle, also called a sprained ankle, is a common yet debilitating injury. It can be particularly frustrating for athletes, those who are active and people who work physically demanding jobs since it can keep you off your feet for a long period of time....
Being sidelined from your favorite activities or having your job affected by ankle pain can be extremely frustrating. Whether you’re dealing with a sprained ankle, Achilles tendinitis, or any other condition or injury, the desire to get back on your feet and back to...
The stabbing heel pain associated with plantar fasciitis can make nearly any physical activity excruciating to accomplish. This condition refers to inflammation of the plantar fascia, which is a thick bundle of connective tissue connecting the heel to the forefoot....
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