Is there a reason to not do physical therapy after knee replacement surgery?
A total knee replacement is a complex and lengthy procedure. It can also cause lots of residual damage to soft tissue around the knee. Additionally, it’s common to feel post-surgical pain for days or weeks after this procedure. In spite of these challenges, some...
Physical therapists can help treat your knee pain
Have you ever thought about how much you use your knee every day? Walking your kids to the bus stop. Sitting down at the dinner table. Walking up the stairs to your bedroom. These are just some of the normal daily activities that require you to use your knee, and they...
Runner’s knee: Becoming pain-free
If you have ever been out for a run and notice that the outside of your knee is starting to hurt, you may be experiencing the onset of iliotibial (IT) band syndrome This condition is more commonly known as runner’s knee, and it’s estimated that up to 25% of all...Your video guide to three simple exercises for reducing knee pain
Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee...
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