Five reasons why you need to start stretching
If there’s one thing that you can count on a Back in Motion physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging,...
Four treatments that help get rid of a headache without medicine
A dull ache in the front, sides or back of the head. Pain in your neck. A sensitivity to light. All these symptoms can be caused by headaches, and if you’re dealing with them, you aren’t alone. It’s estimated that more than 90% of people experience a headache in...
Three tips on how to improve your balance with exercise
Most people don’t consider how important their ability to balance is until it becomes difficult to balance. This ability makes walking around the grocery store possible. It allows you to sit up straight at your grandchild’s dance recital. However, difficulty...
Safe exercises you can do with a rotator cuff injury
Rotator cuff injuries are common among active people and athletes, and they can quickly put you on the sidelines of your favorite activities. Since issues like muscle imbalances and mechanical issues are so often contributors to rotator cuff injuries, many people are...
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