Exercises to prevent tennis elbow for patients in South Portland, ME

Tennis elbow is a surprisingly common injury, affecting athletes and people who work physical jobs alike. Stressful, repetitive motions cause inflammation of the tendons that connect the forearm to the elbow, causing pain that ranges from a minor irritation to debilitating pain. If you’ve ever dealt with this injury to any degree, you definitely don’t want to experience it again.

One of the best ways to prevent the redevelopment of tennis elbow is through targeted therapeutic exercises with a physical therapist. If you’re a patient in South Portland, Maine, who is trying to overcome recurring bouts of tennis elbow, Back in Motion Physical Therapy has a clinic right in town where our staff can help. 

Take a few minutes to read this brief overview about what to expect from a physical therapy plan for tennis elbow prevention. If you have any questions or you would like to learn more, feel free to get in touch with us. 

How a therapist can help you develop a tennis elbow prevention plan

After undergoing a thorough evaluation that helps your therapist better understand the contributors to your injury and your treatment goals, you can work together to design an effective treatment plan. Along with manual therapies and targeted stretches, your therapist will also provide instruction on exercises that are designed to accomplish the following: 

  • Improve the mechanics of your elbow to relieve stress 
  • Strengthen certain muscles to address imbalances
  • Increase range of motion to better distribute forces

You should also expect physical therapy to involve instruction for at-home exercises that can help prevent tennis elbow on a long-term basis. By committing to physical therapy and practicing healthy lifestyle choices like good nutrition and proper posture, you can significantly lower the likelihood of dealing with a case of tennis elbow. 

Back in Motion in South Portland, ME, can be your tennis elbow prevention guide

Successfully overcoming and preventing injuries such as tennis elbow requires dedication and a positive attitude. At Back in Motion, we’ve chosen our talented team of therapists not just because of their skills and experience, but because of their ability to help you stay motivated on your journey to wellness. 

Want to learn more about our South Portland location and our high-performing staff? Contact us today. We can also help you schedule your initial appointment.