Finding neck pain treatment options in Newport, ME

Turning your head to talk to your partner. Making it through the workday. Checking for traffic at a stop sign. Every one of these normal daily activities can be harder if you have neck pain. 

Unfortunately, you’re likely to develop neck pain at some point. One medical study reveals that at least 50% of people will experience an episode of neck pain in their lifetime. Physical therapists in Newport, Maine, can help you learn the cause of your neck pain, and they can also help you discover effective ways to treat it.

What causes neck pain?

The most common cause of neck pain is simply poor posture. Sitting hunched over with the head in a forward position puts enormous strain on the muscles in the neck. It can even cause the vertebrae to slowly shift forward from their natural alignment with the spine. 

Other common causes of neck pain include:

How can a physical therapist treat neck pain?

No matter the cause, physical therapists can help you understand your neck pain and then come up with a personalized treatment plan for it.

These specialists have a variety of therapy options they can use depending on what’s causing your neck pain. For patients with strained or sprained necks, manual therapies such as myofascial release can be used to relieve tension and relax the muscles in the neck.

In addition, therapeutic exercises designed specifically to strengthen the muscles in the neck and increase range of motion can provide relief from symptoms. Some other physical therapy techniques that can be a part of your therapy plan include: 

Find treatment for neck pain at Back in Motion Physical Therapy in Newport

Are you a Newport area resident who needs neck pain treatment? Our local Back in Motion Physical Therapy clinic can help you find the therapeutic care you need for neck pain. We offer free screenings that can reveal the source of your pain. In addition, our therapy specialists excel at constructing personalized physical therapy plans designed to decrease pain and reduce the risk of it coming back. 

Don’t live near our Newport clinic? No worries! Our team also serves patients from six other clinics in southeastern Maine, and you can find one that’s closer to you by visiting our locations page. Also, you can contact us today for more information about our physical therapy services or to schedule an initial appointment.