Have you Got your dose of “Vitamin N” Today?

You might be wondering “What is ‘Vitamin N’?” or “Where do I get ‘Vitamin N’?” Well, it is FREE and it is right outside your door! This vitamin is obtained solely through the time you spend outdoors because ‘N’ stands for Nature. I love getting outdoors because it’s fun and it’s my own personal time away from a busy world. Being outdoors clears my mind and allows me to relax whether I’m at the beach, snowboarding, summiting a mountain, or reading on the front porch. Spending time in nature has been clinically proven to reduce stress, increase our attention spans, spark creativity, and boost healing along with happiness. Yes, Maine weather can be unpredictable but it is technically summertime now and I know when I take a walk on my lunch break I feel refreshed for the rest of the afternoon. Try to spend at least thirty minutes to an hour outdoors every day. Whether it is lounging in a lawn chair, walking the dog, biking, or flying a kite, you will reap the health benefits of “Vitamin N”! So clear your mind, leave your cell phones behind and have fun enjoying nature!

-Jenna Willey