Let’s Go, H2O!

The spring time is coming here in Maine…well, it could come faster but as soon as March hits I pretend like it’s already warm. When warmer weather is on the way it really encourages me to be healthier than ever. One thing I’m really bad at (and I’ve mentioned this in previous blogs) is drinking water. There is nothing like a glass of fizzy soda or the caffeinated coffee pick-me-up first thing in the morning… and again around 2pm. While the coffee is okay once in awhile, soda really has no health benefit at all.

How often do you find yourself drinking water throughout the day? This is one of my biggest downfalls and I know there are other people out there who are in the same boat.

Did you know you should be drinking half your body weight (in ounces)  of water each day?

That means I’m supposed to drink about 8-9 cups of water per day. It seems like a lot but I guarantee you will feel so much healthier once you start making this change in your life. It also helps in weight loss if that’s something you’re shooting for.

For those of you who prefer some flavor in your water:

This site has a lot of neat recipes for flavored water and they’re delicious! http://greatist.com/health/flavored-water-healthy-recipe

For those of you who “forget” to drink your water:

This thing is crazy but AWESOME! It actually keeps track of your hydration via your smart phone! It’s amazing what our world is coming to! http://dailyburn.com/life/tech/blufit-water-bottle-app-preview/

 

 

Learn More About
Blog

Wrist Pain

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.

Related Articles 

Sorry, No Posts Found