Not So Fast Food!


We are all guilty of it. It’s 6:30am and you were supposed to be up at 6:15…that snooze button must have pressed itself, right? You planned on making yourself a nutritious breakfast but you just didn’t have the time. Sometimes it feels like there aren’t enough hours in the day! We read articles on how important it is to eat healthy. There are paleo diets and food gurus are stressing the importance of organic food but some of us simply don’t have the time to prepare an all around healthy meal three times a day…especially if we have other mouths to feed! While eating fresh foods is important, sometimes we need to adapt to our environment. Here is an article that lists the top 125 packaged foods for those days when you’re running behind!

http://www.womenshealthmag.com/nutrition/healthy-food-choices

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