BIM Personal Training

BIM Personal Training

Back in Motion offers personal training and agility classes at our South Portland location! Personal training sessions are great for adults and children alike that are hoping to get in shape or harness their athletic abilities. Personal training and agility sessions are offered by Brendan Harding, PTA & Certified Personal Trainer.

 

Brendan Harding

Physical Therapist Assistant South Portland, ME

 

Personal Training 1 on 1

1 hour session | $60
45 minute session | $45
30 minute session | $30

Group Training

2 people | $45/hr each
3 people | $40/hr each
4+ people | $35/hr each

Please contact Back in Motion – South Portland for more information or fill out the form below.

Phone: (207) 799-8226

185 Ocean Street
South PortlandME 04106

Silver Sneakers

Our Silver Sneakers strengthening exercise class is a program that is commonly included in many Medicare and Medicare Advantage as well as some other insurance plans. However, all are welcome to join for a reasonable class fee. This class is led by one of our highly qualified, encouraging instructors and is approximately an hour long in length. Each class begins with about 30 minutes of group exercise, followed by about 15 minutes of independent exercise in our gym, then the class finishes with a five to ten minute cool-down consisting of various stretches. The group exercise portion is comprised of a series of exercises using resistance bands, free-weights, and weight-bearing activities. While using the gym, participants are welcome to use the resistance machines, cardio equipment, and any other available exercise equipment. In addition, new exercises, progressions, and stretches are incorporated each week.

Where: Brewer and Newport Locations
When: Varies by location
Call 207-992-4042 for class schedule or to sign up.
We will happily check your insurance eligibility for you, just ask!

Cardiac Class

Our cardiac class is about an hour long, each participant has their blood pressure taken before and after exercise; this is recorded on to their own personal exercise log. Participants have the option of recording their heart rate, oxygen saturation, rate of perceived exertion, weight, and blood sugar. The class begins with a five to ten minute warm-up utilizing free-weights as well as body weight and resistance band exercises. This is followed by about 45 minutes of aerobic exercise in our gym using either treadmill, stationary bike, or elliptical. The final portion of the class is a five to ten minute cool-down which is made up of a series of different static stretches.

Where: Brewer Location
When: Every Tuesday and Thursday at 9:30am and 2:30pm
Call 207-992-4042 for more information or to register

Get started on the journey back to being you.
From your first visit with us, you’ll find people who are dedicated to your health, well-being, and making your care as pleasant as possible.

Our Locations

Gorham

94 Main Street #2
Gorham, ME 04038

Phone: (207) 839-5860
Fax: (207) 839-2499

South Portland

185 Ocean Street
South Portland, ME 04106

Phone: (207) 799-8226
Fax: (207) 799-9340

Portland

1041 Brighton Ave
Portland, ME 04102

Phone: (207) 699-4111
Fax: (207) 773-8814

Newport

4 Main Street Unit T2
Newport, ME 04953

Phone: (207) 924-0077
Fax: (207) 924-0078

Brewer

797 Wilson Street
Brewer, ME 04412

Phone: (207) 992-4042
Fax: (207) 992-4043

Waterville

120 Elm Plaza
Waterville, ME 04901

Phone: (207) 707-4789
Fax: (833) 989-0156

Auburn

(Coming Soon)
600 Turner Street Ste 2

Auburn, ME 04210

Phone: (207) 707-4788
Fax: (833) 702-9005