BIM Personal Training
BIM Personal Training
Back in Motion offers personal training and agility classes at our South Portland location! Personal training sessions are great for adults and children alike that are hoping to get in shape or harness their athletic abilities. Personal training and agility sessions are offered by Brendan Harding, PTA & Certified Personal Trainer.
Physical Therapist Assistant South Portland, ME
Personal Training 1 on 1
1 hour session | $60
45 minute session | $45
30 minute session | $30
2 people | $45/hr each
3 people | $40/hr each
4+ people | $35/hr each
Please contact Back in Motion – South Portland for more information or fill out the form below.
Phone: (207) 799-8226
185 Ocean Street
South Portland, ME 04106
Our Silver Sneakers strengthening exercise class is a program that is commonly included in many Medicare and Medicare Advantage as well as some other insurance plans. However, all are welcome to join for a reasonable class fee. This class is led by one of our highly qualified, encouraging instructors and is approximately an hour long in length. Each class begins with about 30 minutes of group exercise, followed by about 15 minutes of independent exercise in our gym, then the class finishes with a five to ten minute cool-down consisting of various stretches. The group exercise portion is comprised of a series of exercises using resistance bands, free-weights, and weight-bearing activities. While using the gym, participants are welcome to use the resistance machines, cardio equipment, and any other available exercise equipment. In addition, new exercises, progressions, and stretches are incorporated each week.
Where: Brewer and Newport Locations
When: Varies by location
Call 207-992-4042 for class schedule or to sign up.
We will happily check your insurance eligibility for you, just ask!
Our cardiac class is about an hour long, each participant has their blood pressure taken before and after exercise; this is recorded on to their own personal exercise log. Participants have the option of recording their heart rate, oxygen saturation, rate of perceived exertion, weight, and blood sugar. The class begins with a five to ten minute warm-up utilizing free-weights as well as body weight and resistance band exercises. This is followed by about 45 minutes of aerobic exercise in our gym using either treadmill, stationary bike, or elliptical. The final portion of the class is a five to ten minute cool-down which is made up of a series of different static stretches.
Where: Brewer Location
When: Every Tuesday and Thursday at 9:30am and 2:30pm
Call 207-992-4042 for more information or to register