Safe exercises you can do with a rotator cuff injury

Rotator cuff injuries are common among active people and athletes, and they can quickly put you on the sidelines of your favorite activities. Since issues like muscle imbalances and mechanical issues are so often contributors to rotator cuff injuries, many people are surprised to find that exercises can be an important part of the recovery process. 

However, it’s important that you choose the right exercises and perform them properly to ensure that they actually help and don’t hurt. If you’re searching for safe exercises that can be performed with a rotator cuff injury, a physical therapist can help. A licensed and trained therapist will have a deep understanding of the biomechanics of your shoulder and the intricate nature of the rotator cuff. He or she can show you the correct exercises and techniques that can help you recover from your rotator cuff injury. 

Types of safe exercises for a rotator cuff injury

When you work with a physical therapist, you have the expert guidance and feedback of a trained professional when you perform the following types of therapeutic exercises: 

  • Strengthening exercises — Physical therapy can help you develop a stronger and more injury resistant shoulder without putting excessive strain on your rotator cuff.
  • Range-of-motion exercises — By safely working with you to mobilize and extend the soft tissue that makes up the rotator cuff, a physical therapist can help you increase shoulder mobility. 
  • Stability exercises — A physical therapist can also work with you to address biomechanical issues that contribute to instability in the shoulder. 

In addition, your therapist can help you learn more about healthy lifestyle choices that can support the long-term injury resistance of your rotator cuff. This can include proper stretches and warmups, staying hydrated, and practicing proper posture and technique during daily activities. 

Find the rotator cuff relief you’re looking for 

At Back in Motion Physical Therapy, our caring and dedicated team of clinicians has years of experience helping people learn safe exercises for rotator cuff injuries. We believe in personalized care that fits your needs and lifestyle so you can focus on recovery. Contact us today to learn more and schedule your initial appointment at one of our state-of-the-art clinics.  

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