The 3 most likely reasons you’re feeling back pain from running

Back pain after a run can be pretty common. Pain in your back after running can be due to a number of causes, but it’s usually not directly because of running. Some research even suggests that regular running can even protect against back pain. Keep reading below for a few reasons why your back might be hurting after a run.

Back pain symptoms you might experience while running

• Muscle aches.
• Sharp pain.
• Pain when lifting objects.
• Pain when moving your back.

3 common reasons people develop back pain from running

• Poor posture — Poor posture is one of the main causes for back pain during running. If you have poor posture, this can translate into poor running technique and cause pain or discomfort during physical activity.

• Strains or sprains of muscles or ligaments, respectively — Muscles can become strained and ligaments can become sprained from excessive physical activity. If you suddenly begin running excessively without conditioning your body beforehand, you are at increased risk for muscle strain and ligament sprains.

• Herniated disc — This condition is often the result of aging and disc degeneration but can also be commonly caused by sports-related injuries. It can actually be worsened by physical activities if they’re done incorrectly. Many people who aren’t regular runners may suffer from poor running technique, which can place additional stress on the area of the herniated disc. If left unaddressed, this condition could even turn into sciatica.

Running with back pain can be frustrating. There are usually a few different categories of people who are likely to feel back pain from this type of activity, which you can read about here. If you’re struggling and looking for alternatives to medicine or perhaps supplemental treatment options, consider how a physical therapist can help. Physical therapy is a great option for those managing back pain after running because it can improve joint mobilization, increase muscle strength and can even help you learn about proper running techniques. 

Back in Motion can help address your back pain from running

Are you in need of a clinic to help you address your back pain? The physical therapists at Back in Motion can help you treat your back pain from running, whatever the root cause may be. If you have questions or any other topic that you would like to speak with one of our specialists about, please don’t hesitate to call us or schedule an appointment. At Back in Motion, our specialists are well equipped to identify and treat a variety of health conditions. Take a moment to look into the specialty programs we offer. We’d be pleased to answer any of your questions and talk about treatment options. Let us help you on your journey to better physical health.

Contact us today for more information or to schedule an initial appointment.