Participating in sports puts extra demands on your body. Sports take a toll on your muscles, ligaments, soft tissue, bones and joints. Athletes of all levels need to take special care of their bodies if they want to keep pursuing the physical activities they love. That’s why many athletes choose to visit physical therapists for assistance.
Physical therapists are experts in treating the muscles, soft tissue, bones and joints. They are skilled in a variety of treatments that are beneficial for amateur and professional athletes. Take a look below at three reasons you should schedule an appointment for sports therapy if you’re an athlete:
You need to treat an injury
Athletes are frequently injured due to the strain of physical performance and from hard impacts. Recovery from many of these injuries is painful and requires a lot of time. This is difficult for athletes who don’t want to fall behind the competition or simply feel restless while not training and competing.
Physical therapy treatments for sports injuries vary depending on the cause of the injury. However, the general goal of treatment is the same for all athletes: to reduce pain and to improve the speed and quality of recovery.
You need to prevent injuries
One step above treating injuries is preventing them from occurring in the first place. Physical therapists can help improve your strength, flexibility and gait, which can reduce your chances of getting injured in the future. This is beneficial for both athletes recovering from an injury and athletes who are currently in good shape
You need to step up your game
Physical therapists can examine your physical condition and the way that you run, jump and move. With the information gathered by their examinations and observations, they can develop a personalized sports therapy routine to help you improve your physical performance. If you’re looking to enter the next level of competition, this may be just what you need.
Visit Excel Sports & Physical Therapy in St. Louis for sports therapy
Are you an athlete who needs help treating or avoiding an injury? Are you looking to improve your performance so you can outshine the competition? Our team at Excel Sports & Physical Therapy in St. Louis is ready to help you meet your goals. Contact our team today for more information about sports therapy or to schedule an initial appointment.
