Tips physical therapists can offer to help you avoid back pain
Is there a history of back pain in your family? Do you worry about developing debilitating discomfort in your back? If you answered yes to either or both of these questions, then working with a physical therapist is an option to consider.
Many Americans are no strangers to back pain; it’s estimated that approximately 31 million Americans are living with lower back pain at any given moment. Physical therapists can offer tips that can help the average person avoid back pain. These specialists also offer treatment that can be effective if you already have back pain.
Three tips physical therapists can offer to help you avoid back pain
One of the best ways to treat back pain is to avoid it altogether, and physical therapists are perfectly placed to help you do so. These specialists are trained to treat the human musculoskeletal system, which includes the spine and back. They also have extensive experience treating a wide variety of back conditions.
This knowledge and experience is the basis behind helpful tips like:
Warming up before exercising — A lot of people injure their backs while working out or playing sports. Part of the reason for this is that they don’t take the time to warm up their back. Your physical therapist can help you learn the importance of a back warmup routine. They can also help you put together a personalized warmup program.
Lifting properly — Another issue that often triggers back pain is lifting objects improperly. A physical therapist can help you learn how to lift objects in a way that is less likely to injure your back. Some tips your therapist may offer include:
Standing close to the object.
Placing one knee on the ground when lifting something from the floor.
Lifting primarily with your legs.
Working on your posture — So many people spend hours sitting every day. How you’re sitting can easily set you up for back pain if you aren’t careful. A therapy specialist can help you learn about proper sitting posture. They can also offer ergonomic recommendations that help improve your posture.
Back in Motion can help you get effective physical therapy for your back pain
Looking for a team that offers top-notch physical therapy for back pain? Our team at Back in Motion Physical Therapy is just what you’re looking for. We offer free screenings intended to pinpoint conditions that are causing you back pain, and this service can even reveal underlying issues that could lead to back pain in the future.
In addition, our physical therapists are adept at creating personalized therapy plans designed to reduce pain and prevent its return. Furthermore, you can get help with your pain from home with our virtual therapy and at-home care services.
Contact us today for more information about our back pain treatment and prevention services or to schedule an initial appointment.