Are you or an aging parent at risk for falling?

The Center for Disease Control reports that 1 out of 3 people over age of 65 and 1 out of 2 over the age of 80 falls every year! Falls are also the leading cause of accidental injury and death in people older than 65.

Risk factors:

1. Vision changes – get it checked every year.
2. Prescription medication – dizziness is most common side effect.
3. Coordination and reaction time are reduced.
4. Decreased leg strength and flexibility often due to pain.

There are 3 quick tests you can perform to see if you or an aging parent may be at risk.

1. If you are unable to get up from a chair without using your hands.
2. Stairs
   • Going up one step at a time
   • Turning sideways to go up or down means pain, weakness or both.
3. Walking
   • If your feet are far apart

Studies show that balance, flexibility, and strength training improve mobility and reduce the risk of falling! At Back in Motion Physical Therapy we offer free balance consultation and create a strength and flexibility program tailored specifically for each patient.

Call today for your free balance consultation

#207-839-5860