



Verified I herniated a disc in my lower back recently, which was alarming given that I'm very active and still in my 30s. I literally couldn't walk for the first few weeks without excruciating pain, sciatic nerve jolts, and instant nausea. Pain meds did nothing (opiates included, despite my hesitance to try them). Med professionals, while helpful to some degree, couldn't give me a clear answer on direction of treatment--could get an injection, could get surgery, sort of up to me. They recommended I start with physical therapy, and I'm grateful for that recommendation--the spine specialist gave me the number to Back in Motion, in Portland, ME. I was skeptical. The space is in a strip mall on outer Brighton. The therapy space is shared with multiple physical therapist and patients. I worked with Dan S., and he quickly alleviated my concerns. Dan is thoughtful, smart, funny, and takes time to get to know his patients. He asks a lot of relevant questions and offers practical suggestions and feedback. We met weekly for about four months--I went from unable to stand for more than a few minutes at a time, to (on my last visit, recently) jogging laps around the parking lot, working on form and balance. There was a lot of work in between, but all of it was set in motion by Dan's guidance. He explained how each exercise would help in the strengthening and recovery process, and he built a customized program that worked for me. I incorporated his suggestions in my workout at the gym. Dan is the real deal. When my other healthcare professionals (chiropractic, nurse practitioner) asked about my PT progress, and I told them about the specifics of my plan, not only did they seem pleasantly surprised, they commended the direction of treatment and Dan's recommendations. How often do various wings of healthcare agree on anything?! Even though the space is a little small, and even though you might have to work around other patients, the staff is awesome, and it was well worth my time and energy. I highly, highly recommend that you give PT a try before you consider injections or surgery. And, if you go to the Portland, ME location (Brighton Ave), ask for Dan. You won't be disappointed.