You love to walk. You walk on your neighborhood sidewalks. You take the stairs at work, and you even make time to walk the nature trails at your local park....
Waking up to pain and stiffness in your hip. Feeling pain in the hip when walking or climbing stairs. Hip pain after sitting for a while. All these issues are...
The pelvic floor is a hammock-like structure of soft tissue in your lower torso. It’s designed to help hold organs like the rectum, bladder and bowels in place. However, the...
Neck pain ranks up at the top of the list when it comes to common forms of pain. Researchers report that as high as 79.5% of people deal with some...
Your knee needs to bend to do many daily activities, including walking and sitting down. However, tightness in the leg muscles can cause the knee to feel stiff or painful....
The American Chiropractic Association (ACA) claims that 31 million Americans are living with lower back pain on any given day. Lower back pain is also a common cause of people...
Arthritis can attack almost any joint in your body, but you might not realize that you can develop arthritis in your neck. The neck vertebrae are connected by pairs of...
The Arthritis Foundation reports that almost 54 million adults are living with doctor-diagnosed arthritis. Are you concerned that issues with your fingers might be a sign of finger arthritis? Physical...
If you’ve never experienced vertigo, it can be hard to understand how it can make you feel. Vertigo is a balance issue often caused by inner ear problems like benign...
