Arthritis can make your hips feel tight and difficult to move, and this can make you feel like you don’t want to move around as much. In turn, not moving...
It happens when you close a cabinet door. You do it when you’re drinking coffee. What is it exactly? The answer is bending and straightening your elbow. Yet even normal,...
It may seem odd, but the answer to this question is clearly found in a children’s song. Anyone who’s ever heard or sung “The Skeleton Dance” knows that “the hip...
Feeling stiffness on one side of the neck is fairly common. After all, sleeping the wrong way can trigger this issue. It can also come from frequently performed neck or...
Your hip joints are some of the most important structures in your body, and they’re involved in normal daily activities like walking, running and climbing stairs. However, problems with the...
It’s not uncommon for people to find reasons to avoid going to physical therapy. It’s too far to drive. I’ll have to wait too long to see a therapist. Physical...
You have nerves in almost every part of your body, and they allow signals to be sent to and from the brain. However, nerves can also be irritated or pinched,...
Reducing your torn hamstring’s recovery time is the goal of most people who develop this painful injury. There are some steps you can take to meet this goal, but you’re...
There are many issues that can affect your balance, and many of them cause symptoms like dizziness, vertigo and falls. Often, these symptoms occur together. They can also lead to...
