Blog

neck exercises for arthritis

Have neck arthritis? Avoid these three exercises

Were you aware that the pain in your neck could be caused by arthritis? Arthritis is an inflammatory condition that affects the joints, and it can develop in the facet...

acl tear recovery time

How long does it take ACL tears to recover without surgery?

The anterior cruciate ligament (ACL) can be torn in many ways in El Paso, Texas. Most commonly, this knee injury is caused by sudden starts, stops and changes of direction....

sciatica pain treatment exercises

Two sciatica pain treatment exercises used in El Paso, TX

Sciatica is a condition where the sciatic nerve is being irritated at its root in the lower back or along its length. The irritation of one of the sciatic nerves...

elbow arthritis

What does rheumatoid arthritis in the elbow feel like?

Like all the other joints in your body, the elbow is likely to be affected by arthritis. However, unlike many joints, the elbows are more likely to be affected by...

wrist pain

Why does my wrist hurt when I bend it or put pressure on it?

You use your wrists to do many routine tasks every day, so when this joint hurts, it can make your day much more difficult. Wrist pain can slow down your...

post-knee surgery physical therapy

What happens if I avoid physical therapy after knee surgery?

An article published by the American Academy of Orthopedic Surgeons reports some interesting information about knee surgeries. One of these interesting tidbits is that there are more than 600,000 total...

golfer’s elbow physical therapy

Two easy golfer’s elbow physical therapy exercises

Also called medial epicondylitis, golfer’s elbow is an injury that affects the tendons on the inside of the elbow and the forearm muscles. This condition can be caused by repetitive...

physical therapy for whiplash

Three physical therapy methods used for whiplash treatment

According to data gathered by the National Highway Traffic Safety Administration (NHTSA), there were more than 6.4 million traffic accidents reported to police in 2017. This agency also reports that...

auto accident injury

What to do after you’ve been injured in a car accident in El Paso, TX

Managing life after a car accident can be a challenging affair. Immediately after the accident, you need to check on yourself and the other people involved (if you can). Then,...