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pain in hands and fingers not arthritis

Three exercises for hand and finger pain that’s not caused by arthritis

Arthritis is a common cause of pain in the hands and fingers, but it’s not the only issue that can cause such pain. Issues such as muscle strains, ligament sprains...

elbow nerve pain

Three steps you can take to avoid elbow nerve pain

Have you ever hit your funny bone? Most people can say yes to this, and if you can, then you know exactly what elbow nerve pain feels like. Unfortunately, this...

how long for herniated disc to heal without surgery

How long can it take for herniated discs to heal without surgery?

People with herniated discs can feel shocklike pains running through their body if it pinches a nerve. They can also experience other day-to-day problems like difficulty walking. Learning how long...

what is astym therapy

What are some things I should know about Astym® therapy?

The ability to use tools to accomplish tasks is something many of us use every day. From the stone tools humans first built 2.6 million years ago to the smartphones...

how long does a stiff neck last?

How long does a stiff neck last?

A stiff neck can lead to soreness and decreased flexibility that can make something as simple as turning your head difficult. It can also be hard to tell how long...

knee sprain recovery

Four factors that can lead to nerve pain in the knee

Nerve pain in the knee is often triggered by a pinched or damaged peroneal nerve, and there are many issues that can cause peroneal nerve dysfunction. One of the most...

torn hamstring recovery time

One effective way to reduce your torn hamstring’s recovery time

You’re running down the field or court, and you feel a pop in the back of your leg followed by pain. This basic scenario is far too common in sports,...

virtual physical therapy

What’s involved in preparing for a virtual physical therapy session?

Before the COVID-19 pandemic began, many people had not even heard of virtual physical therapy (PT). But recent events have made many people aware of this type of physical therapy....

cycling knee pain

What can I do to avoid knee pain when cycling?

Indoor and outdoor cycling are both excellent ways to stay physically active, and that may be one reason why both are so popular recently. In fact, it’s reported that about...