Do you always feel like your hips are stiff after sitting? Turns out, this is a pretty common experience. Sitting for a long time can affect your back, hips, knees...
It’s normal to have neck pain at points in life. For example, if you go to sleep in an awkward position, you’ll likely wake up with neck pain. Usually, pain...
The short answer to the question “Can neck pain cause headaches?” is yes. However, we suspect you want to know more. You want to know not only how neck pain...
You rely on your neck every day for nearly everything you do. When pain immobilizes it or keeps you from looking in certain directions, it can be difficult to get...
Cervicogenic headaches are often misdiagnosed as simply a headache with neck pain, when really this condition is an underlying issue of neurological disorder or disease in the neck that causes...
Do you have long-lasting pain and stiffness that seems to never go away? This makes it difficult for you to enjoy your daily life or get your work done. Pain...
Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and...
Stress is nothing more than our reaction to something that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with...
Having a desk job can keep you from moving about in a natural fashion if you let it. The less active you are at work, the more you’ll experience fatigue...
