Three options for lower back pain treatment in Gorham, ME

At some point in your life, you’re bound to experience some form of back pain. Many cases of lower back pain in Gorham, Maine, are caused by poor posture, strains and overactivity. In these cases, the back pain tends to recede after a few days.

If it doesn’t go away, you might be wondering what your options are to treat your lower back pain. A physical therapist can share with you some of the options available to you, and they can help you combine these options into an individualized treatment plan designed to reduce your pain.

These three physical therapy techniques can help treat your back pain

In cases of ongoing or extreme back pain, you should seek medical assistance. A physical therapist can help identify the cause of your lower back pain and develop a treatment program.

Physical therapists use the latest technology and techniques in developing a personalized treatment for you to help reduce pain and improve your quality of life. A few of the therapy techniques your physical therapist could use to help you are:

  1. Dry needling — This therapy technique uses very thin needles. Physical therapists use these needles to break up myofascial trigger points in soft tissue. Most patients experience little discomfort during dry needling sessions. Additionally, one medical study shows that patients who had dry needling sessions had a more than eight-point reduction in their pain scores compared to patients who didn’t have them.
  1. Virtual therapy — Many physical therapists serve patients who have trouble leaving home. This is possible thanks to virtual therapy sessions where you meet with a therapist via a secure online video link. During virtual sessions, your physical therapist can:
  • Ask you questions about your pain
  • Recommend activities you should avoid
  • Show you how to perform therapeutic exercises
  • Help you learn more about the cause of your pain
  1. Ergonomic recommendations — A physical therapy specialist can evaluate how good your back posture is. If it’s poor, they can recommend steps to take to improve your posture. Some of these steps can include purchasing an ergonomic work chair or strengthening weak muscles in your back. 

Find beneficial lower back pain treatment at Back in Motion Physical Therapy in Gorham

Would you like to speak with a physical therapist about getting lower back pain treatment? Our Back in Motion Physical Therapy team in Gorham is ready and willing to help you get the care you need. Our physical therapists offer free screenings designed to reveal what’s causing your back pain. Then, we’ll create an individualized therapy plan for you that’s intended to reduce pain and prevent it from coming back. 

Not all that close to our Gorham clinic? No problem! All you have to do is visit our locations page to find one that’s more convenient for you. Contact us today for more information about our physical therapy services or to schedule your free screening. 

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