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can i get physical therapy for a torn meniscus?

5 considerations for your triathlon training program

Signing up for a triathlon is a great way to challenge yourself to become a better athlete. You’ll need to build up your strength and train for cycling, swimming and...

shin splints treatment

How can a physical therapist help you create a training plan for a half-marathon?

Running a half-marathon is an ambitious goal in itself. Most people can’t run 13.1 miles in a week, much less a few hours. The training it will take to make...

physical therapy after knee surgery

13 of the best exercises for strengthening your knees

Your knees are the hinge joints that connect your upper and lower legs. They help you to bend, straighten and twist your legs. The parts of the knee include: When...

pain in wrist and hand wrist pain

5 types of PT treatments for gout

Gout is a type of arthritis, causing inflammation and pain in the joints. The culprit behind gout is the buildup of uric acid in the body. Uric acid is a...

pain from shoulder to elbow

10 possible causes of left arm pain that don’t involve a heart attack

If you’re at a high risk for heart issues, pain in your left arm can be pretty concerning. But oftentimes, you may notice sensations that tell you your arm pain...

questions to ask dpt programs

31 questions you should ask before joining a DPT program

You have your sights set on becoming a Doctor of Physical Therapy (DPT), ready to jump into the world of healing and movement. It’s an exciting journey, but before you...

does your knee feel tight and stiff?

Does your knee feel tight and stiff? 4 possible causes

Tightness and stiffness in the knees are common to experience. The knees are responsible for carrying, at minimum, the weight of your body. They help you maneuver your body during...

cervicogenic headache treatment: 4 methods | back in motion

Cervicogenic headache treatment: 4 common methods of pain relief

We’ve all experienced a headache at one time or another. From staring at a computer screen for hours at work to not drinking enough water, there are many everyday reasons...

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4 causes of sore front neck muscles

Typically, if you have pain around the front of your neck, you may assume it’s caused by a sore throat. While this is one possible condition that can cause your...