Knee pain is the bane of many runners’ existence. From shin splints to meniscus tears, there’s a lot that can go wrong even as you take precautions and gain experience...
If you’ve been dealing with frustrating heel pain in general or plantar fasciitis specifically and suddenly notice that your knees hurt, you aren’t alone. Plantar fasciitis doesn’t just affect your...
PORTLAND, ME, February 19, 2025 — Back in Motion has been voted bronze in the Best of the 207 – 2024 for Physical Therapy. This award recognizes the quality, consistency,...
We can all remember a time (or several) when we banged our elbow against a chair or something and felt that specifically horrible ringing pain from our “funny bone.” And...
No matter your age, joints popping when you stand up, flex your hand, or stretch your arm can grab your attention and the attention of those around you. But when...
At best, hip pain is a nuisance that makes everyday activities harder and requires you to slow down or move much more carefully than usual. At worst, it can completely...
Athletes who play winter sports spend the summer and fall training for strength, conditioning their bodies, and perfecting their form and technique. The work you do during the offseason pays...
Running a half-marathon is an ambitious goal in itself. Most people can’t run 13.1 miles in a week, much less a few hours. The training it will take to make...
Signing up for a triathlon is a great way to challenge yourself to become a better athlete. You’ll need to build up your strength and train for cycling, swimming and...
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