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pain from shoulder to elbow

10 possible causes of left arm pain that don’t involve a heart attack

If you’re at a high risk for heart issues, pain in your left arm can be pretty concerning. But oftentimes, you may notice sensations that tell you your arm pain...

questions to ask dpt programs

31 questions you should ask before joining a DPT program

You have your sights set on becoming a Doctor of Physical Therapy (DPT), ready to jump into the world of healing and movement. It’s an exciting journey, but before you...

does your knee feel tight and stiff?

Does your knee feel tight and stiff? 4 possible causes

Tightness and stiffness in the knees are common to experience. The knees are responsible for carrying, at minimum, the weight of your body. They help you maneuver your body during...

cervicogenic headache treatment: 4 methods | back in motion

Cervicogenic headache treatment: 4 common methods of pain relief

We’ve all experienced a headache at one time or another. From staring at a computer screen for hours at work to not drinking enough water, there are many everyday reasons...

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4 causes of sore front neck muscles

Typically, if you have pain around the front of your neck, you may assume it’s caused by a sore throat. While this is one possible condition that can cause your...

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Is plantar fasciitis to blame for your knee pain?

Plantar fasciitis accounts for about 15% of all foot symptoms requiring professional medical care. Although it is primarily associated with heel pain and stiffness, plantar fasciitis can also cause pain...

inside ankle tendon pain ankle pain

What to do if you’re waking up with stiff ankles in the morning

Stiff ankles in the morning can make it difficult to do nearly any everyday task. From walking to the shower to making breakfast, if you know you’re going to be...

concussion

Seeing stars: Warning signs of a concussion and steps to take after injury

With the winter sports season starting up, it’s a good time to talk about the risks and warning signs of a concussion. Winter sports like hockey, skiing and snowboarding can...

trap imbalance

Trap imbalance: How it affects athletes and how PT can help

Is one of your shoulders higher than the other? Do your shoulders feel tight and painful on one side? Are you spending hours in the gym, training endlessly trying to...