At best, hip pain is a nuisance that makes everyday activities harder and requires you to slow down or move much more carefully than usual. At worst, it can completely...
Athletes who play winter sports spend the summer and fall training for strength, conditioning their bodies, and perfecting their form and technique. The work you do during the offseason pays...
Signing up for a triathlon is a great way to challenge yourself to become a better athlete. You’ll need to build up your strength and train for cycling, swimming and...
Running a half-marathon is an ambitious goal in itself. Most people can’t run 13.1 miles in a week, much less a few hours. The training it will take to make...
Your knees are the hinge joints that connect your upper and lower legs. They help you to bend, straighten and twist your legs. The parts of the knee include: When...
Gout is a type of arthritis, causing inflammation and pain in the joints. The culprit behind gout is the buildup of uric acid in the body. Uric acid is a...
If you’re at a high risk for heart issues, pain in your left arm can be pretty concerning. But oftentimes, you may notice sensations that tell you your arm pain...
You have your sights set on becoming a Doctor of Physical Therapy (DPT), ready to jump into the world of healing and movement. It’s an exciting journey, but before you...
Tightness and stiffness in the knees are common to experience. The knees are responsible for carrying, at minimum, the weight of your body. They help you maneuver your body during...
