PORTLAND, ME, February 19, 2025 — Back in Motion has been voted bronze in the Best of the 207 – 2024 for Physical Therapy. This award recognizes the quality, consistency,...
We can all remember a time (or several) when we banged our elbow against a chair or something and felt that specifically horrible ringing pain from our “funny bone.” And...
No matter your age, joints popping when you stand up, flex your hand, or stretch your arm can grab your attention and the attention of those around you. But when...
At best, hip pain is a nuisance that makes everyday activities harder and requires you to slow down or move much more carefully than usual. At worst, it can completely...
Athletes who play winter sports spend the summer and fall training for strength, conditioning their bodies, and perfecting their form and technique. The work you do during the offseason pays...
Signing up for a triathlon is a great way to challenge yourself to become a better athlete. You’ll need to build up your strength and train for cycling, swimming and...
Running a half-marathon is an ambitious goal in itself. Most people can’t run 13.1 miles in a week, much less a few hours. The training it will take to make...
Your knees are the hinge joints that connect your upper and lower legs. They help you to bend, straighten and twist your legs. The parts of the knee include: When...
Gout is a type of arthritis, causing inflammation and pain in the joints. The culprit behind gout is the buildup of uric acid in the body. Uric acid is a...
