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cervicogenic headache treatment: 4 methods | back in motion

Cervicogenic headache treatment: 4 common methods of pain relief

We’ve all experienced a headache at one time or another. From staring at a computer screen for hours at work to not drinking enough water, there are many everyday reasons...

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4 causes of sore front neck muscles

Typically, if you have pain around the front of your neck, you may assume it’s caused by a sore throat. While this is one possible condition that can cause your...

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Is plantar fasciitis to blame for your knee pain?

Plantar fasciitis accounts for about 15% of all foot symptoms requiring professional medical care. Although it is primarily associated with heel pain and stiffness, plantar fasciitis can also cause pain...

inside ankle tendon pain ankle pain

What to do if you’re waking up with stiff ankles in the morning

Stiff ankles in the morning can make it difficult to do nearly any everyday task. From walking to the shower to making breakfast, if you know you’re going to be...

concussion

Seeing stars: Warning signs of a concussion and steps to take after injury

With the winter sports season starting up, it’s a good time to talk about the risks and warning signs of a concussion. Winter sports like hockey, skiing and snowboarding can...

trap imbalance

Trap imbalance: How it affects athletes and how PT can help

Is one of your shoulders higher than the other? Do your shoulders feel tight and painful on one side? Are you spending hours in the gym, training endlessly trying to...

chronic hamstring pain

The top 4 culprits behind chronic hamstring pain

Chronic hamstring pain can occur for a number of reasons, but it’s most commonly experienced after the muscle is pulled, strained or torn. It can hurt pretty bad, making it...

how to sleep with piriformis syndrome

How to sleep more comfortably with piriformis syndrome

Piriformis syndrome is an irritation or compression of the sciatic nerve caused by the piriformis muscle. This condition can cause mild to severe back pain, tingling, and numbness in the...

reoptimized keyword: neck pain pregnancy

Attack neck pain during pregnancy with these 5 PT methods

According to one medical study, 39.5% of pregnant women experienced back pain, and 12.4% experienced neck pain during pregnancy. Most pregnant women experience some degree of neck pain. In many...