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physical therapy after knee surgery

Five reasons you need physical therapy after knee surgery

While surgery is an option that shouldn’t be undertaken lightly, knee surgeries can often help treat a wide range of conditions and injuries. Yet your knee surgery is only as...

stretches for neck and shoulder pain

Two stretches you should try if you have neck and shoulder pain

Helping your kids get ready for school in the morning. Typing an email at work. Checking the traffic at a stop sign. These are just some of the normal daily...

tmj exercises physical therapy

Two TMJ exercises used in physical therapy

Do you have frequent or continuous jaw pain? Do you find chewing or talking harder to do comfortably? If you answered yes to these questions, you might have a condition...

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Golfer’s elbow, tennis elbow . . . What’s the difference?

Assembly line workers. People who lift weights with poor technique. Painters and carpenters. There are far more people at risk of developing golfer’s elbow or tennis elbow than just golfers...

physical therapy for hip labral tear

Get moving again with physical therapy for your hip labral tear

A chronic feeling of unsteadiness when you’re on your feet. Pain when moving, bending or rotating your hip joint. Clicking sounds in your hip when you move. Have all these...

physical therapy for sciatica

Four signs that you need physical therapy for sciatica pain

Dealing with any type of lower back pain can make your daily life harder. It can keep you from enjoying walks with your spouse. Bending over to load the dishwasher...

hip impingement physical therapy

Two hip impingement physical therapy exercises that help reduce pain

Stiffness in the groin. Popping or clicking sounds in the front of the hip. Pain in the buttocks or thigh. People who are feeling these symptoms could be dealing with...

physical therapy after ankle surgery

Improving your recovery with physical therapy after ankle surgery

The ankle is one of the most commonly injured joints in the body. After all, there are few people who haven’t had a minor ankle sprain in their lifetime. However,...

acl injury

Recovering from ACL injuries with physical therapy in St. Charles, MO

Sudden excruciating knee pain. Rapid swelling. A popping sound in the knee. All these symptoms are common in people who damage their anterior cruciate ligament (ACL). Athletes are at higher...