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elbow pain when lifting

Why do I have elbow pain when lifting heavy objects?

This question can have many answers, and finding the right answer for you is often easier when you’re working with an experienced physical therapist. Elbow pain is an issue that...

pain on outside of wrist

What can I do about pain on the outside of my wrist?

There are many steps you can take to deal with pain on the outside of your wrist. But which steps you take depends on what is causing your pain. This...

ankle pain after running

Why do I have ankle pain after running?

The most likely answer is that you’re running too far, and this is causing excessive stress and pain in your ankle. However, not every case of ankle pain after running...

pain on outer side of knee

Three causes of pain on the outer side of your knee

Avoiding walking your dog regularly? Having more difficulty convincing yourself to work out? Trying not to get out of your chair as often? All these actions are ones you might...

is lower back pain normal in the early stages of pregnancy?

Why do I have hip pain during pregnancy and what can I do?

For many women, pregnancy leads to many positive feelings. It can cause joyful anticipation, for instance, but being pregnant can also lead to physical pain that you may not have...

here's how you can improve your lower back muscle pain

What can I do about lower back pain when running?

There are many steps you can take to treat lower back pain when running. However, the first step you’ll need to take is to figure out the source of your...

no physical therapy after knee replacement

What to expect if you have no physical therapy after knee replacement surgery

Pain and loss of function from severe osteoarthritis. Severe bone fractures in the knee. These are both reasons why someone might choose to have a total knee replacement. Total knee...

physical therapy after knee surgery

Five reasons you need physical therapy after knee surgery

While surgery is an option that shouldn’t be undertaken lightly, knee surgeries can often help treat a wide range of conditions and injuries. Yet your knee surgery is only as...

stretches for neck and shoulder pain

Two stretches you should try if you have neck and shoulder pain

Helping your kids get ready for school in the morning. Typing an email at work. Checking the traffic at a stop sign. These are just some of the normal daily...