Your ankles are a relatively small part of your body, but they have enormous responsibilities. They support most of your body weight and must remain flexible enough so you can...
The anterior cruciate ligament (ACL) is one of the four major ligaments in your knee that help your knee function and keep your two major leg bones connected. The ACL...
For many people, there’s something about being in water that’s calming and restorative. But you might not know that there’s a type of therapy that’s designed to use water to...
Most people who are suffering from an injury or chronic pain prefer noninvasive treatments, like medicine or physical therapy. However, in severe cases of injury or pain, you may need...
Arthritis. Fibromyalgia. Shoulder pain. Back pain. These are just a few of the many issues that can benefit from aquatic therapy. Aquatic therapy is a form of physical therapy that...
Your kids’ after-school activities. Long hours at work. These are just some of the reasons why many people don’t want to spend hours doing cardio every week. Sometimes, it’s not...
Everyone wakes up feeling some pain in their joints or muscles from time to time. But waking up with shoulder stiffness and pain regularly could be a sign of a...
You may think that your work-related injury won’t benefit from physical therapy. But did you know that there is a type of physical therapy you can use to treat work-related...
Water is essential to our lives in many ways. We drink it to stay hydrated. We wash our bodies, clothes and dishes in it. We wonder at its beauty and...
