Forearm pain is a common symptom, affecting anyone from office workers to delivery drivers, ranging from minor strains to more significant issues. Understanding the root cause of your discomfort is...
Everyone has a pelvic floor that’s located between their tailbone and pubic bone. Your pelvic floor is made up of muscles and ligaments that hold your pelvic organs in place,...
Your pelvic floor refers to the group of muscles and ligaments that are located between the tailbone and pubic bone. It works to support your bladder and bowels, as well...
Core strength can play a vital role in your overall health and wellness. Your core muscles include your lower back, hips, stomach and pelvis. When you perform exercises that focus...
When you have lower back pain, it can interfere with your ability to carry out everyday activities. It can be difficult to climb stairs and reach down to pick up...
While it can be different for everyone, pregnancy can impact nearly every part of a woman’s body. Common symptoms include fatigue, nausea and cramping. But is lower back pain normal,...
When you have lower back pain, it can be tempting to just lie on the couch all day until it goes away. But even though it’s easy to assume that...
Your legs carry you around all day. They allow you to explore, play sports, dance and simply get things done. Sometimes, though, you can overuse them or push them too...
The knees are the joints that allow you to explore the world. From a leisurely stroll in the park to climbing mountain trails, your knees are the foundation for your...
