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why does my wrist hurt

8 signs of a broken wrist and how PT can help

When you feel pain in your wrist, especially after a fall or accident, your mind can jump to many different conclusions. Is it sprained or dislocated? Maybe it’s broken? A...

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Dealing with muscle pain in your forearm? Check out these 8 possible causes

Sometimes, you don’t realize how important the muscles in your forearms are until you get injured. For such a small part of the body, the muscles, ligaments, bones and tendons...

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4 PT treatment methods for those with a motorcycle injury

Have an injury from a motorcycle accident? Motor vehicle injuries can be serious. After being in a motor vehicle accident, people often require extensive rehabilitative care. Understanding your treatment options...

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How long after a knee replacement should you wait to start PT?

Recently had knee replacement surgery? Post-surgical rehab can be essential to making a quick and complete recovery. Getting a knee replacement can be a necessary and significant step toward addressing...

leg pain when lying down

9 top reasons people feel leg pain when lying down

When you’re ready for bed and go to lie down, your legs may have a different idea and begin to ache. This can affect anyone and is a common occurrence....

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3 top issues that cause ankle pain when you’re flexing your foot up

Has a recurring pain in your ankle been a source of frequent discomfort for you? Does this ankle pain flare up when you flex your foot? It could be a...

knee sprain recovery

How long does knee sprain recovery typically take?

The knee is the largest joint in your body. The knee connects your femur (thighbone) to your tibia (shinbone). It also contains cartilage and ligaments. You may know these as...

liz reed's transformative journey with cervical dystonia

The Healing Power of Physical Therapy: Liz’s Battle with Cervical Dystonia

The Healing Power of Physical Therapy: Liz’s Battle with Cervical Dystonia Navigating her home by clinging to walls, walking with a cane, and carrying a card pleading with strangers not...

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7 ways to relieve chronic scar tissue pain

Scars are a normal part of life during the healing process. Scar tissue is different from normal tissue. It is less elastic, which can lead to tightness, limited movement, or...