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pulled neck muscle and can’t turn head

What to do if you’ve pulled a muscle in your neck and can’t turn your head

Pulling a muscle in the neck is commonly associated with pain, but people who experience them also know they can cause other symptoms, including immobility. Pulled muscles, also known as...

fun balance exercises for elderly

Two balance exercises elderly people will have fun with

The ability to balance is one of the functions that starts to go away as people grow more elderly. Physical therapists in Blaine, Washington, can help seniors with balance issues...

knee pain when going down stairs

Knee pain when walking up stairs could be caused by this

Walking up and down stairs is something many people do daily at home, at work and while doing errands. However, this common activity could be causing knee pain for some....

how long does a stiff neck last?

Reduce how long a stiff neck lasts with these two stretches

It’s happened to most people. You wake up in the morning, and as soon as your neck moves, you can feel that dreaded stiffness. In many cases, the stiffness should...

outside left wrist pain from golf

Two tips to avoid pain on outside of left wrist from golf

For many golfers, the leading arm and wrist are those on the left because you’re right-handed. Many issues can lead to pain in the left or leading wrist. You could...

arm pain after car accident

Two causes of post-car accident arm pain in Ferndale, WA

Although Ferndale, Washington, isn’t a hotbed of car accidents, it’s still possible to injure yourself in one. In fact, the Washington Traffic Safety Commission reports that there were more than...

best sitting position for lower back pain

Best sitting position for lower back pain: Three useful tips

Many people in Blaine, Washington, could be suffering from lower back pain, and this isn’t very surprising. The National Institutes of Health reports that 80% of adults will likely deal...

exercises to avoid with tennis elbow

Three exercises to avoid when suffering from tennis elbow

The elbow is a joint that people use to make lifting movements with the arm, and it also plays a role in twisting the forearm and hand. These movements become...

herniated neck disc

Three long-term effects of untreated herniated neck discs

The neck is made up of seven vertebrae, and each of these vertebrae has a disc between it and its neighbor. A disc has a rubbery outer shell and a...