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how long for herniated disc to heal without surgery

What is the reason I have lower back and hip pain on one side?

There are actually several possible answers to this question. In most cases, pain is felt in both the hip and the lower back because it’s what’s known as radiating pain....

my neck cracks a lot

Is it serious if my neck cracks a lot?

The answer to this question could be both yes and no. In some cases, neck cracking is just a natural reaction of your joints. Neck cracking can also be a...

living with arthritis in knees

Fun activities you can still enjoy when living with arthritis in the knees

If you’re living with knee arthritis, you may feel like you can’t do many of the activities you enjoy. However, it’s possible for you to still do many fun activities...

pinched nerve in shoulder symptoms

Five symptoms of a pinched nerve in the shoulder that mean you need treatment

Dealing with shoulder pain can be tough for anyone. People use their shoulders to do so many tasks during a normal day. They help you lift your coffee mug in...

fun activities for people with back pain

Five fun activities for people with back pain

Long-lasting and frequently recurring back pain (also known as chronic back pain) is a problem not only because of the pain, but because it interrupts your daily life. Chronic back...

physical therapy from home

Four steps to prepare for virtual physical therapy from home

You may have heard how you can receive virtual physical therapy from home to help you with your aches and pains when you don’t want to leave your home. However,...

virtual physical therapy faqs

Get answers to your virtual physical therapy FAQs

The lack of toilet paper in stores. The need to practice social distancing. These are just a few things that many people are struggling with thanks to the coronavirus that’s...

living with arthritis in the back

Four tips from a physical therapist for living with arthritis in the back

Arthritis in the back, also known as spinal arthritis, can make life difficult for so many reasons. In addition to localized aches and stiffness, the inflammation of spinal facet joints...

physical therapy for your knee

What is the cause of your knee clicking when straightening your leg?

Since our body is a highly intricate collection of bones, joints and connective tissue that all need to work together in a very specific way to perform a wide range...