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finger hurts to bend but not swollen

Two exercises for arthritis finger pain in Ferndale, WA

When your fingers hurt when they bend but aren’t swollen, there are several issues you could be dealing with. Osteoarthritis is the most common issue that causes these symptoms in...

ankle pain when walking but no swelling

Two causes of ankle pain when walking but no swelling

Ankles aren’t a joint that many people think about too often. At least, they don’t think about them until they injure them. When injured, this joint can become a literal...

kneecap pain when bending

Two tips for treating kneecap pain when bending the knee

The knee is one of the most mobile joints in your body, but this mobility also makes it a target for many types of injuries. Feeling pain under or around...

post-knee surgery physical therapy

Post-knee surgery therapy: Two reasons you need it

Total knee replacement surgery has steadily grown in popularity since it was introduced in 1968. According to the American Academy of Orthopedic Surgeons (AAOS), more than 680,000 total knee replacements...

sprained mcl

How long does it take to recover from a sprained MCL in Point Roberts, WA?

Each of your knees contains several ligaments that help stabilize the joints and provide them with a full range of motion. When one or more of these ligaments is hurt,...

running with knee arthritis

Five tips for running with knee arthritis in Blaine, WA

A lot of people in Blaine, Washington, love to go on runs to maintain their physical fitness and to clear their minds. Unfortunately, your ability to run can be limited...

tennis elbow

Sleeping with tennis elbow and other tips for getting by while recovering

If you use your arms for repetitive tasks that involve bending your elbow, you may notice a dull, constant pain along the tendon on the back of your elbow. This...

herniated disc in neck

What are the symptoms of a herniated disc in the neck?

Did you know that there are thin, flat, fluid-filled discs in your spine between each of the vertebrae? These discs play a very important role in cushioning the vertebrae from...

hip pain after running

Hip pain after running in Ferndale, WA

Are you an athlete who is experiencing hip pain after running? Do you live in Ferndale, Washington? You’ve come to the right place. At Whatcom Physical Therapy, our Ferndale physical...