Are you trying to improve your running performance? Whether you’re starting for the first time or returning to running after a sports injury, starting with the basics is a good...
Are you having trouble running in cold weather? When you’re not adequately prepared, running in the cold can cause issues ranging from hip and knee pain to shortness of breath....
Almost everything we do requires a bit of movement in our shoulders — except for sitting at a computer and typing. Shoulders are some of the most mobile joints in...
Spinal stenosis is a condition in which the spinal canal, the bony passageway that helps protect the spinal cord and nerves, narrows. This narrowing can put pressure on the spinal...
Do your knees sometimes give out suddenly when you’re standing or walking? This symptom can be debilitating, especially when accompanied by discomfort and knee pain. Knee buckling is typically associated...
Try these 8 stretches to improve your knee pain When you have an ache in your knee, it can make you want to do nothing but stay off your feet...
Knee pain can be a tough symptom to address. In many cases, it is an indication of a deeper underlying issue. Knee pain is often caused by injuries such as...
Joint pain is any discomfort, soreness or stiffness in any part of your body where two or more bones meet. It can be caused by many factors, including injury, inflammation,...
In 2022, researchers recorded 2,804,200 nonfatal work injuries in the United States. And we believe that many of the people who were injured could have benefited from work conditioning. A...
