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pinched nerve in shoulder symptoms

What types of exercises can improve shoulder mobility?

Almost everything we do requires a bit of movement in our shoulders — except for sitting at a computer and typing. Shoulders are some of the most mobile joints in...

spinal stenosis symptoms, what are the symptoms of spinal stenosis, symptoms of cervical spinal stenosis, lumbar spinal stenosis symptoms

21 symptoms of spinal stenosis that can be addressed during physical therapy

Spinal stenosis is a condition in which the spinal canal, the bony passageway that helps protect the spinal cord and nerves, narrows. This narrowing can put pressure on the spinal...

physical therapy for knee arthritis

8 reasons why you might experience knee buckling

Do your knees sometimes give out suddenly when you’re standing or walking? This symptom can be debilitating, especially when accompanied by discomfort and knee pain. Knee buckling is typically associated...

physical therapy for knee arthritis

Try these 8 stretches to improve your knee pain

Try these 8 stretches to improve your knee pain When you have an ache in your knee, it can make you want to do nothing but stay off your feet...

torn meniscus physical therapy

4 physical therapy treatments that may improve knee pain

Knee pain can be a tough symptom to address. In many cases, it is an indication of a deeper underlying issue. Knee pain is often caused by injuries such as...

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How can PT help stop your joint pain when it rains? 7 helpful treatments

Joint pain is any discomfort, soreness or stiffness in any part of your body where two or more bones meet. It can be caused by many factors, including injury, inflammation,...

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7 benefits that work conditioning programs can offer

In 2022, researchers recorded 2,804,200 nonfatal work injuries in the United States. And we believe that many of the people who were injured could have benefited from work conditioning. A...

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Personal trainers vs. physical therapists: 6 key differences

In need of treatment but don’t know whether to see a personal trainer or a physical therapist? Knowing the difference between a personal trainer and a physical therapist is important,...

neck and jaw pain

3 issues that may be causing your neck and jaw pain

It’s not uncommon to experience an ache in your neck every now and then, or maybe a bit of jaw pain if you eat something that has a hard texture....