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elbow hurt when i extend

Why does my elbow hurt when I extend it?

Your elbow is a joint that’s essential to many movements that you complete throughout the day, from reaching up to grab something from a shelf to opening a door. So...

spinal stenosis exercises to avoid

5 spinal stenosis exercises to avoid

When you think of physical fitness, it’s easy to assume that every option can only bring positive results. But even though exercising can provide many benefits for both your mental...

how long for herniated disc to heal without surgery

How long can it take for a herniated disc to heal without surgery?

Back pain can be an issue that causes persistent discomfort during unavoidable physical tasks, such as changing your position on the couch or bending over to grab something from a...

torn meniscus physical therapy

Torn meniscus physical therapy: 5 techniques it commonly includes

Your knees carry nearly your entire body when you’re standing, and 1 1/2 times your body weight when you walk. It’s important to be proactive about treatment when you’re experiencing...

knee pain when going down stairs

How to treat knee pain when going down stairs

The knee is a complex joint that connects the femur (thighbone) to the tibia (shinbone). It is also made up of bones, ligaments, cartilage, tendons and muscles that work together...

workers' comp

Do I need to see a workers’ compensation doctor before I start physical therapy?

Even with every precaution taken, injuries in the workplace can still happen. In fact, 2.6 million non-fatal work-related injuries occurred in 2021 in the US. You may be wondering if...

scoliosis

3 ways to treat scoliosis-related neck pain with physical therapy

If you have scoliosis, you are likely familiar with the ways that it can impede your day-to-day life, including chronic neck and back pain. People with scoliosis are more likely...

how long should swelling last after an injury

How long should swelling last after an injury (and how do you decrease swelling)?

Swelling can be described as the enlargement of any bodily tissue or body part that is new or unusual. It is a normal response from the body to any type...

blog

Elbow bone spurs: Causes, symptoms and treatment options

Bone spurs can pop up where you don’t expect them. Once they appear, they can lead to uncomfortable symptoms like pain, stiffness, tingling and weakness. If you’re feeling any of...