6 resistance training exercises that can improve your muscle strength

One of the best ways to accomplish your health and wellness goals is to keep pushing yourself and challenging your abilities. That means fighting against what’s holding you back to make you stronger. That’s what resistance training is all about. Resistance training refers to exercises that involve working against a weight or force in order […]

3 Little Things You Can Do To Improve Running Technique

Running is one of the most accessible forms of exercise, requiring no gym memberships or fancy equipment—just a pair of shoes and a willingness to get started. But for those passionate about running, it becomes much more than just a means to stay fit. It’s about efficiency, progress, and finding the joy in every perfect […]

5 Tips To Improve Your Swim and Avoid Injuries

Swimming is a low-impact exercise that works all the muscles in the body. That’s why many injured athletes turn to the pool to maintain fitness and rehabilitate an injury at the same time.  This, however, does not mean that swimming is an injury-free activity. Shoulder injuries are the most common injury in swimming, and a […]

How to Get Rid of Cramps While Running

As athletes and fitness enthusiasts know, the satisfaction of a good run or workout is well worth the training and energy you devote to it, although not every part of your activity always comes naturally. Exercise-associated muscle cramps (EAMCs) represent one of those moments where your body suddenly rebels against your routine, turning what was […]

How Much Rest Do I Need Between Workouts?

Have you ever had a workout schedule ruined because of that second-day soreness after trying something new? You’re not alone. Post-workout soreness and performance can be affected by not having the right recovery routine. Athletes, fitness enthusiasts, and those of us striving to maintain a healthy lifestyle can sometimes overlook a critical component of training: […]

5 considerations for your triathlon training program

Signing up for a triathlon is a great way to challenge yourself to become a better athlete. You’ll need to build up your strength and train for cycling, swimming and running. Having the right training plan in place is about more than beating your goal time on race day, although that’s an important part of […]

How can a physical therapist help you create a training plan for a half-marathon?

Running a half-marathon is an ambitious goal in itself. Most people can’t run 13.1 miles in a week, much less a few hours. The training it will take to make your race day goal will make you stronger, but you have to pace yourself so it doesn’t take too much of a toll on your […]

Why do my ribs hurt after running? 4 potential causes

Exercise can benefit both your physical and mental health. For many people, running is a fun and effective way to work out or part of playing a sport. But it’s also possible to feel the effects of the physical strain after you stop running. Running can release endorphins, which are neurotransmitters in your brain that […]

Pre-run exercises that can slash your lower back pain when running

Lower back pain can be crippling. Additionally, it can hinder one’s ability to perform daily tasks such as bending down to do the laundry, washing the dishes and getting from one place to the other. However, lower back pain can be even more crippling when completing more intense activities such as running. Despite the medical […]

Should I go get a balance and gait assessment?

A balance and gait assessment is conducted to determine whether an individual has common fall risk factors. The goal of the testing is to identify any risk factors and implement interventions to reduce the risk of falling. The assessment helps physical therapists identify any restrictions or asymmetries in movement patterns, including those contributing to poor […]

What should you expect from your first session with your personal fitness trainer?

Many of us have fitness goals we’d like to reach. Perhaps you want to lose weight, or maybe you want to tone your abs. Regardless of your goal, one of the most challenging steps in any routine is simply getting started. It can be difficult to know what to do or to motivate yourself to […]

Five reasons you should find a personal trainer in your area

Are you wanting to improve your fitness but aren’t experiencing the results you want? Whether you’ve been trying to exercise or are considering making a fitness resolution for the upcoming new year, you should consider finding a personal trainer. Personal trainers are certified professionals who can work one-on-one with people like you to help you […]