Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there is damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip… Read More
We are finally on to February after a brutal January! You may be experiencing some increased pain due to the cold temps, or from all of the shoveling! Check out this months newsletter and learn about what you can do for your neck pain at work, our BIG NEWS for the Dexter clinic, and learn… Read More
It’s late in the day at the office, and you turn to look at the clock, hoping it is almost time to go home. When you look up, you feel a sharp pain in your neck, and notice that you have a pounding headache. Could it be from the 20 emails you have gotten in… Read More
What is fascia? Where is it located in our bodies and what is its purpose? Everyone has heard of skin, muscles, tendons, ligaments, and bones. But fascia is also a very important structure in our body. Fascia is a connective tissue that runs throughout the entire body. It interweaves itself in between and around our… Read More
The importance of proper hydration. Why is it so important to drink enough water? It is the most vital source of energy in our body as the human body is approximately 60- 75% water, or 2/3 of our body weight. Our bodies can only survive for a few days without it. If our body gets… Read More
“An in-depth analysis of 2016 U.S. drug overdose data shows that America’s overdose epidemic is spreading geographically and increasing across demographic groups.” Pain: An aspect of everyday life that we have all had the pleasure of experiencing at one point or another. It might even be the reason you’re contemplating physical therapy. Our pains can… Read More
Life with a prosthetic may be more challenging, but it is not impossible thanks to physical therapy. There is an estimated two million people in the United State that are currently living with a lower limb amputation and roughly 185,000 amputations occurring per year. Reasons for amputations include sudden trauma or complications from vascular diseases… Read More
Chronic pain and other types of pain can put a dent in your lifestyle. If you’re suffering from pain, be sure to give our office a call to learn how our physical therapists can get you on the path to a pain-free life. Don’t make the mistake of relying on meds, as meds only mask… Read More
It can be a difficult task to find the knee pain treatment options that work best for you. Luckily, there’s a physical therapy team that can help you make this task much easier. Back in Motion provides high-quality physical therapy services to the residents of Dexter, Gorham, South Portland, Portland and Brewer, Maine. One of… Read More
If you’re dealing with pain in your hip every day, you may be wondering what hip pain treatment options are out there. Luckily, there’s a therapy team that can help you find treatment options that are effective for you. At Back in Motion, our team is committed to providing our patients with the personalized physical… Read More
Finding lower back pain relief is one of the reasons that people seek help from a physical therapist. At Back in Motion, our team is ready to help you treat your lower back pain. Our Back in Motion team is proud to serve five areas of Maine by offering high-quality physical therapy. We’re dedicated to… Read More
It’s often hard for people to figure out how long a stiff neck will last. Our team at Back in Motion knows that this is partly because your recovery time is directly depending on what’s causing your stiffness. However, our team may be able to help you find out more about your condition and how… Read More
94 Main Street #2
Gorham,
ME
04038
Phone: (207) 839-5860
Fax: (207) 839-2499
185 Ocean Street
South Portland,
ME
04106
Phone: (207) 799-8226
Fax: (207) 799-9340
1041 Brighton Avenue
Portland,
ME
04102
Phone: (207) 699-4111
Fax: (207) 773-8814
335 Corinna Road
Dexter,
ME
04930
Phone: (207) 924-0077
Fax: (207) 924-0078
797 Wilson Street
Brewer,
ME
04412
Phone: (207) 992-4042
Fax: (207) 992-4043