Blog | Back in Motion Physical Therapy | Maine

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What to expect from home health care physical therapy

You’ve just scheduled your first home health care appointment for physical therapy, and you aren’t sure what to expect. Many people are in the same boat; the home health concept may be old, but applying it to physical therapy is pretty new. So, what should you do to prepare for your appointment? And are you… Read More

Why seniors should consider in-home physical therapy

Physical therapy can now be performed during a house call — a practice that many seniors are taking advantage of. There are several benefits to in-home physical therapy for seniors, including more applicable therapy of how to maneuver around your home. At Back in Motion, we believe in making physical therapy as applicable to our… Read More

Two types of physical therapy from home

Physical therapy no longer has to be performed in an office. This may sound nuanced, but many physical therapy practices are now adopting platforms that allow physical therapy appointments to be performed in the comfort of your own home. Back in Motion is leading the way in this new practice by offering in-home and virtual… Read More

Should I choose virtual physical therapy services?

It depends on why you are asking that question. While you will likely get more out of an appointment by visiting your physical therapist in person, there are still many advantages to opting for a virtual physical therapy appointment instead. Virtual physical therapy is a new platform used to bring physical therapy services directly to… Read More

Three benefits of telehealth physical therapy appointments

Telehealth for physical therapy, also called virtual physical therapy, comes with a number of benefits, such as getting treatment from the comfort of your own home. But specifically in this season of additional health risks, there are added benefits of staying home that extend beyond just receiving the physical therapy you need. As a nation,… Read More

What is causing pain in the bottom of my foot?

The most common cause of pain in the bottom of your foot and through your arch is plantar fasciitis. The plantar fascia is a ligament that connects the ball of your foot to your heel, making the arch in the middle of your foot. When this ligament is overused or injured, you may experience a… Read More

Why physical therapy is beneficial for athletes of all levels

Many people equate physical therapy with a type of treatment for musculoskeletal issues. But you don’t have to be in pain to undergo physical therapy. For many athletes, physical therapy is used as a way to help reduce the risk of injury and maximize sports performance. Most of what physical therapists do is help revert… Read More

Three arthritis pain management techniques to try at home

Arthritis impacts roughly 54 million Americans, according to the CDC. And while physical therapy and other hands-on treatments work to reduce pain in the joints caused by arthritis, there are many treatments that patients can do at home between appointments to help keep their pain at bay. If you’re suffering from arthritis, try these three… Read More

When is back pain serious enough to need treatment?

If you’re asking that question, then it’s time to seek treatment. Generally, the rule of thumb is that if you are experiencing back pain for more than two weeks or it is hindering you from your daily activities, it’s time for treatment. For many people, back pain is caused by a minor condition that can… Read More

Chronic, dull pain in the hip when standing and walking

Hip pain can be contributed to a number of issues ranging from a pulled muscle to arthritis of the hip joint. The type of pain and how long it lasts is typically indicative of the cause of your pain. For example, a sharp pain in the hip when exercising could mean that you have an… Read More

Safe exercises you can do with a rotator cuff injury

Rotator cuff injuries are common among active people and athletes, and they can quickly put you on the sidelines of your favorite activities. Since issues like muscle imbalances and mechanical issues are so often contributors to rotator cuff injuries, many people are surprised to find that exercises can be an important part of the recovery… Read More

Five reasons why it’s important to have physical therapy after surgery

Deciding to undergo any type of surgery constitutes a significant life event. It can be a large source of stress and anxiety because there’s so much that goes into ensuring a successful procedure, from choosing a surgeon to making your pre- and post-operative preparations. Even if the surgery itself goes as smoothly as possible, your… Read More

Get started on the journey back to being you.

From your first visit with us, you’ll find people who are dedicated to your health, well-being, and making your care as pleasant as possible.

Our Locations

94 Main Street #2
Gorham, ME 04038

Phone: (207) 839-5860
Fax: (207) 839-2499

185 Ocean Street
South Portland, ME 04106

Phone: (207) 799-8226
Fax: (207) 799-9340

1041 Brighton Ave
Portland, ME 04102

Phone: (207) 699-4111
Fax: (207) 773-8814

4 Main Street Unit T2
Newport, ME 04953

Phone: (207) 924-0077
Fax: (207) 924-0078

797 Wilson Street
Brewer, ME 04412

Phone: (207) 992-4042
Fax: (207) 992-4043

Supporting our patients during the COVID-19 response

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