Blog

Three treatments that help get rid of a headache without medicine

June 10, 2020

Headaches are a fact of life. In fact, the World Health Organization estimates that about half to three-quarters of adults have reported a headache in the last year. From minor afternoon tension headaches to the excruciating pain of a migraine, it’s something all of us have to deal with at one point or another. It’s… Read More

What are the best treatment options for arthritis in the hands?

June 9, 2020

In its most common form, known as osteoarthritis, arthritis is an inflammatory condition caused by age-related changes to the body. As we get older, the cartilage that helps to cushion our joints and allows for smooth motion begins to break down. This can lead to increased bone-on-bone contact in the joints and accompanying aches, pains… Read More

Four conditions that cause pain in the shoulder blade area

June 8, 2020

The shoulder blades protect the intricate array of soft tissue that connects the arm to the torso, making it an extremely important connection point in the skeletal system. However, if pain develops here, it can be disruptive to your daily activities and quality of life. There is a wide range of potential causes for pain… Read More

What to do about a sharp pain in the knee that comes and goes

June 7, 2020

Sharp knee pain that comes and goes can be just as frustrating as a persistent and dull knee pain, if not more. You can often find yourself in the middle of an activity, a day at work or a workout and be feeling fine, and then suddenly you’re struck with a debilitating flare-up of sharp… Read More

Three tips on how to improve your balance with exercise

June 6, 2020

Whether you’re trying to reduce your risk of falling or prevent a sports-related injury, improving your overall balance can play a very important role. This is especially true among the elderly population, where according to the National Council on Aging, falls represent the leading cause of both fatal and nonfatal injuries. No matter what reason… Read More

Take a step toward preventing workplace injuries with an ergonomics assessment

June 5, 2020

Workplace injuries are something that most people work hard to avoid. However, it was reported that more than 900,000 work injuries occurred in the U.S. in 2018. Ergonomics is a scientific discipline. It involves designing equipment and workspaces so that the people using them are safer and more productive. Improved ergonomics can play a significant… Read More

What is postpartum physical therapy and do all new mothers need it?

June 4, 2020

Women’s bodies go through a lot during and immediately after pregnancy. In many cases, women are aware of issues that can crop up during pregnancy. However, many aren’t as familiar with the issues that can occur after their child is born. Postpartum is a word that refers to the period after childbirth. Pelvic pain is… Read More

How to stop dizziness naturally with physical therapy

June 3, 2020

Feeling faint, woozy, unsteady or weak. All these words are used to describe dizziness. This issue is often a side effect of some medications, but it can also be caused by inner ear problems, dehydration or low blood sugar. It’s estimated that more than 2 million American adults report frequent dizziness. Figuring out how to… Read More

Three benefits of preparing for surgery naturally with physical therapy

June 2, 2020

Some people might think that preparing for surgery is simple. You just make the appointment and show up when you’re scheduled to. However, this isn’t quite accurate. Preparing for surgery is more like preparing for a marathon. This means you need to get your body ready beforehand. Surgeries to replace or repair joints are common.… Read More

What to expect from physical therapy after ankle surgery

June 1, 2020

It’s difficult to overstate how important the ankle joint is. This joint allows people to walk, dance, jump and more. It’s also a complex joint. The ankle joint is made up of three bones, and it’s supported and moved by multiple muscles and ligaments. The ankle is also a joint that’s commonly injured. It’s estimated… Read More

What to expect from home health care physical therapy

May 10, 2020

You’ve just scheduled your first home health care appointment for physical therapy, and you aren’t sure what to expect. Many people are in the same boat; the home health concept may be old, but applying it to physical therapy is pretty new. So, what should you do to prepare for your appointment? And are you… Read More

Why seniors should consider in-home physical therapy

May 9, 2020

Physical therapy can now be performed during a house call — a practice that many seniors are taking advantage of. There are several benefits to in-home physical therapy for seniors, including more applicable therapy of how to maneuver around your home. At Back in Motion, we believe in making physical therapy as applicable to our… Read More

Back in Motion Physical Therapy

Three treatments that help get rid of a headache without medicine

What are the best treatment options for arthritis in the hands?

Four conditions that cause pain in the shoulder blade area

What to do about a sharp pain in the knee that comes and goes

Three tips on how to improve your balance with exercise

Take a step toward preventing workplace injuries with an ergonomics assessment

What is postpartum physical therapy and do all new mothers need it?

How to stop dizziness naturally with physical therapy

Three benefits of preparing for surgery naturally with physical therapy

What to expect from physical therapy after ankle surgery

What to expect from home health care physical therapy

Why seniors should consider in-home physical therapy

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