Struggling with sacroiliac joint pain? These 3 PT techniques may bring you relief

Globally, one of the most common types of disability involves lower back pain, and sacroiliac joint issues can affect up to 25% of people who deal with lower back pain issues. This can cause difficulty engaging in the simplest of daily tasks such as standing, sitting or even sleeping. You shouldn’t have to struggle through […]

Is cracking your neck bad for you? 7 things to know about neck cracking

You’ve probably cracked your neck many times throughout your life. While some people do it purposefully to help neck pain, others may do it by accident while turning in a certain direction. Regardless of how it occurs, neck cracking is bound to happen. But is it bad for you? When it comes to “cracking” your […]

What are 4 causes for back pain when coughing?

Do you experience back pain when coughing? If you do, finding an effective treatment is important. Addressing the cause of your pain can make it easier for you to cough without hurting. To address your pain at the source, though, it is important to know why you are experiencing back pain when coughing. To get […]

5 spinal stenosis exercises to avoid

When you think of physical fitness, it’s easy to assume that every option can only bring positive results. But even though exercising can provide many benefits for both your mental and physical health, not every type of exercise is safe for certain conditions or medical concerns.  Your spine plays a pivotal role in your physical […]

How long can it take for a herniated disc to heal without surgery?

Back pain can be an issue that causes persistent discomfort during unavoidable physical tasks, such as changing your position on the couch or bending over to grab something from a low cabinet. There are many possible causes for back pain, but a herniated disc is one that may take a bit longer to heal than […]

5 ways physical therapists can treat lower back pain from arthritis

Pain from arthritis can be frustrating to deal with anywhere in the body. When arthritis pain affects the lower back, it can be especially debilitating. You may experience swelling and a chronic, stinging joint pain. Your symptoms may worsen with physical activities that put pressure on your lower back. This can keep you from doing […]

What can cause lower back and upper buttock pain?

Pain anywhere in your body can affect your quality of life, but pain in your lower back and upper buttocks can make it difficult to stand, walk or even sit. While it’s easy to just hope that it fades quickly on its own, that’s not always the case. If you’re experiencing lower back and upper […]

What causes pain in the latissimus dorsi muscle?

The human body is complex, consisting of dozens of organs that all work together to help you properly function. Your muscles play an essential role in your bodily function, because they help you move your body parts, including your limbs. You have more than 650 skeletal muscles throughout your body, including 40 in your back. […]

How long does it take for a herniated disc to heal without surgery?

Surgery is usually a last resort for most injuries and medical conditions that can’t be efficiently treated by other methods. Many people naturally heal from their injuries over time, or their medical condition symptoms can be managed without the need for a surgical procedure.  A herniated disc is a condition that causes back pain that […]

5 lumbar radiculopathy exercises

Lower back pain can interfere with your quality of life because your everyday activities can cause an ache, from sitting at your work desk to taking a walk in the park. And while there are many reasons why you could be experiencing pain at the bottom of your spine, a common reason is linked to your […]

Facet joint release technique: Complete guide

The joints connecting each of the vertebrae in your spine are called facet joints. Like all joints in the body, the facet’s job is to promote and allow movement and stability. In between the vertebrae in the joint are cartilage discs that aid in the stability of your spine. When anything upsets the balance of […]

Shoulder blade pain: Causes, symptoms and treatments

You go to reach toward the top shelf in your kitchen cabinet and suddenly feel pain in your shoulder blade. You slip and hit your shoulder hard against a wall and wake up the next day with severe shoulder pain. No matter the incident, you’re experiencing pain and want to know why.   Depending on […]