Why Do I Have Calf Pain When Walking?

Calf pain when walking is a common experience that can affect people of all ages and activity levels. Whether you’re a seasoned runner, someone who enjoys leisurely strolls, or even someone who’s not physically active, an ache in your calves while walking can be both frustrating and concerning. Most calf pain subsides on its own […]

What may be behind the numbness and tingling in my hands and feet?

There are many occasions where you’ll experience numbness or tingling in your hands and feet for just a few minutes, only to regain proper sensation quickly and not have to give it another thought. However, there are also medical conditions and injuries that have numbness and tingling as symptoms that should be addressed by a […]

What you should know if your hands and feet always feel cold

If you live in a northern U.S. state, you’re likely used to being cold a few months out of the year. Some people claim that they always feel cold, no matter the weather. But what if your hands and feet are always cold? When your hands and feet are cold, it’s easy to brush it […]

Here are 7 ways you can exercise more comfortably with heel spurs

Heel spurs aren’t just a fashionable accessory to go with your cowboy boots. Many people with heel spurs don’t even know they have them, but sometimes they can be very painful. In the medical world, heel spurs are calcium deposits that build up in response to excessive stress on the bottoms of the feet.  Having […]

Extensor tendinitis of the foot: A physical therapist’s guide to improving inflammation in the foot

The extensor tendons in your foot help you move your toes and flex your foot toward you. They connect the bottom tip of your lower leg bones to muscles in the top of your foot. When these tendons are strained or inflamed from overuse, they can cause a lot of foot pain.  This condition is […]

8 symptoms of a tear in the tendon of the foot

A torn tendon in your foot can be very painful, especially while you’re moving it or putting weight on it. Tendinitis in the feet typically begins with pain and inflammation as a result of overuse. You may develop a larger tear over time, and it’s also possible to tear a foot tendon during a traumatic […]

If I have pain in my leg and foot, should I be concerned?

Your legs are the foundation of your mobility, supporting your entire body weight and allowing you to walk, run and do daily activities. They are complex structures that are made up of: These components all work together to provide you with: Pain in the legs, knees or feet is a common complaint and can affect […]

10 causes of pain on top of the foot near the ankle

Your ankles are the amazing hinge joints that connect your legs to your feet. They allow you to walk, run, jump and navigate all kinds of terrain. Sometimes, your ankles can experience pain. If you’re feeling discomfort on the top of your foot near your ankle, you’re not alone. Foot pain is common and affects […]

Pain in the bottom of your foot: 7 potential sources

Pain anywhere on your body can interfere with your everyday life. It’s especially true for an ache that you feel on the bottom of your foot, as your feet have to handle quite a lot of stress on a day-to-day basis. If you’re experiencing pain in the bottom of your foot, it can cause you […]

How much time does it take to recover from a broken ankle?

Your ankles are essential to your mobility, stability and balance. Their health and function is vital for your overall well-being. They support your body’s weight, help you walk and run, and also absorb shock during physical activities. A broken ankle can have a significant impact on your life, and recovery varies from person to person. […]

4 issues that can cause stabbing pain in the side of your foot

Has the pain in your feet been bothering you lately? You’d be one of 87% of people who report experiencing foot pain at some point in their lives. Foot pain is a fairly common type of pain to experience, but it can be extremely disruptive to everyday life. If your foot pain has developed into […]

What is causing your ankle pain after walking?

Foot and ankle pain after walking can be a frustrating experience. If you are someone who spends a lot of time on their feet, being able to walk without ankle pain is important. You do not have to be a seasoned athlete to have persistent ankle pain seriously impact your life. This kind of pain […]