Holistic Post-Run Stretching Routine
Running is a great way to connect with your body and enjoy good weather that’s as simple as lacing up a pair of shoes. But running can also be the source of soreness, stiffness, and pain that affects you long after you wind down from the workout. Whether you’re an occasional jogger or training for […]
What types of exercises can improve your muscular endurance?
When you think about muscles, and how you can improve yours, you’re likely thinking about the strength of your muscles. Your muscles need to be strong enough to protect your joints and prevent injury. However, your muscular endurance is also important to consider. Endurance refers to the ability to sustain your physical efforts for an […]
Trap imbalance: How it affects athletes and how PT can help
Is one of your shoulders higher than the other? Do your shoulders feel tight and painful on one side? Are you spending hours in the gym, training endlessly trying to fix it? Put down the barbell for a second and read this. We’re going to talk about trap imbalances and what you can do about […]
Fall risks and fall prevention
Life is hard enough living day to day without having to consciously worry about standing on your own two feet. If you or an elder person you know has fallen, you’re not alone. More than 1 in 3 people aged 65 years or older falls each year. And while your life experience and wisdom increase […]
3 Myths & 7 Tips To Improve Running Performance and Prevent Injury
Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the long term. Most runners live longer than non-runners. According to […]
10 Benefits of Aerobic Activity
Regardless of age, weight or athletic ability, aerobic activity is good for you. As your body adapts to regular aerobic exercise, you’ll get stronger and fitter. Consider these Top 10 ways that aerobic activity can help you feel better and enjoy life to the fullest: 1. Keeps excess pounds at bay. Combined with a healthy […]
Earthly Ways To Help Prevent Osteoporosis
Here on Earth, we may reasonably assume that the zero-gravity conditions experienced by astronauts in space would be relatively easy on the body. But this simply isn’t so, especially where astronaut’s bones are concerned, confirms Raj Acharya, head of computer science and engineering at Penn State University and a former research fellow at NASA and […]
[Video] A few (lighthearted) tips for an injury-free Thanksgiving.
Sometimes, the inspiration to help people hits our physical therapists and performance trainers without any warning. We hope that this random act of Thanksgiving kindness will inspire you to think about how you’re moving while you’re cooking this year’s thanksgiving feast. Happy Thanksgiving from the entire team here at SOL Physical Therapy and Performance Training. PS. Are […]
Staying Fit After 50
Baby Boomers are defined as those born between the years of 1946 and 1964. That means the youngest of this generation – a generation 78 million strong that’s redefining aging as we know it – are well into 50-something territory. Those approaching this milestone, according to a variety of medical experts, can expect to notice […]
Ankle Sprains
One of the most common injuries are ankle sprains, which range from 15-30% of all sports injuries. These issues can take up to 8-12 weeks to heal. More alarming is the high likelihood that this setback will reoccur again and again! Phil Wagner MD, founder of SPARTA Performance Science, shares his insight and expertise in […]
Spine Strengthening
Spine strength and stabilization is an important topic for many physical therapy patients, especially spine bio-mechanics and the function, injury mechanisms and rehab of the lumbar spine. The basic Anatomy of the spine consists of three main parts. The natural spinal curves should be maintained in different positions; they are fairly stable joints unlike most of the […]
Functional Movement Screen: Decreasing Risk for Injury
Chris Taquino, DPT is a Physical Therapist with SOL Santa Cruz addresses how the Functional Movement Screen (FMS) can aide in the identification of movement dysfunctions and injury prevention. Santa Cruz County is full of active people. We’re commonly referred to as “Surf City”, or ranked as one of the healthiest places in the nation […]
