Why do I feel pain in my lower leg above the ankle when running?

For runners, ankle or leg pain can be a common occurrence. Running is a high-impact activity that can put a lot of stress on the joints. This stress can lead to a few different conditions that can cause pain in your lower leg above the ankle, especially while running. A physical therapist can perform a […]
Symptoms that are common for a torn hamstring

Professional and amateur athletes. People who don’t maintain good flexibility. People who have leg muscle imbalances. What do all these people have in common? They’re more likely to injure their hamstring. The hamstring is actually a group of three muscles in the back of the thigh, and they’re some of the most commonly injured leg […]
Why is your torn hamstring recovery time lasting so long?

It’s not uncommon for people with hamstring injuries to ask this question. After all, they’re usually athletes who want to return to playing as soon as possible. Yet there are many factors that can cause your torn hamstring recovery time to go on longer than you want it to. A hamstring tear is something that […]
How much time will I need for torn hamstring recovery?

The answer to this question can vary from person to person, and your recovery time can also depend on how seriously your hamstring has been torn. The term “hamstring” is used to refer to three muscles in the back of your thigh, and these muscles are commonly injured while playing sports. One medical study reveals […]
One effective way to reduce your torn hamstring’s recovery time

You’re running down the field or court, and you feel a pop in the back of your leg followed by pain. This basic scenario is far too common in sports, and it indicates that you’ve injured your hamstring. Reducing a torn hamstring’s recovery time is a common goal for athletes. After all, medical studies report […]
What can I do to reduce my torn hamstring’s recovery time?
Reducing your torn hamstring’s recovery time is the goal of most people who develop this painful injury. There are some steps you can take to meet this goal, but you’re more likely to meet it if you seek help from a physical therapist. Hamstring tears commonly occur in people who play sports, and it’s reported […]
Treatment for hamstring injuries

The hamstrings are muscles on the back of each leg that run between the hips and knees. These long muscles are very susceptible to injury, especially due to muscle imbalances between the hamstrings and other muscles such as the quadriceps. Hamstring injuries can be very painful, sidelining you from participating in your favorite sport, exercise […]
3 Myths & 7 Tips To Improve Running Performance and Prevent Injury

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the long term. Most runners live longer than non-runners. According to […]
Managing IT Band Friction Syndrome

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on a regular basis, begins to experience lateral knee pain during […]