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How can an annual physical therapy checkup inspire an increase in movement?
It’s highly likely that you’ve seen your primary care physician within the past year, even as COVID-19 made it more difficult to do so. A 2019 medical survey found that nearly 85% of people had a visit with a doctor or other medical professional in the past year. Even...
Three things you need to do to get the best results from physical therapy
There are many things you should consider when beginning physical therapy. You may want to think about how often your sessions will be and how much they will cost, for instance. However, you should also think about what you consider to be the “best” results from...
Benefits of standing: Three reasons physical therapists recommend you stand more
What comes to your mind when you think about someone working hard? For many people, it is likely an image of someone sitting at a desk pounding away at a keyboard. This image has become so ingrained in us that we often think of people who are idle as “just standing...
Four steps physical therapists can take to ease your shin pain
Your shinbones stand like columns in your lower leg, and like columns, they provide support for your knees and ankles as you walk or run. However, your ability to do such normal activities can be dramatically reduced if you’re feeling shin pain. Athletes who run or...
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