Throwing. Lifting objects. Holding your grandchildren or your dog’s leash. These are all common activities that involve your shoulder, and pain in your shoulder can make all of them much harder to do. Just how common is shoulder pain? Much more common than you might believe — in fact, it’s estimated that up to 70%… Read More
Driving. Cooking dinner. Holding on to the leash while walking the dog. Playing catch with your grandkids. These are all normal tasks that can become much harder to do with shoulder pain. Injuries that cause pain in one or both shoulders are much more common than you might think. Medical researchers report that shoulder impingement… Read More
Do you find your shoulders aching at the end of the day or when you have to reach for items? Your shoulders have to move through an incredible 180 degrees of motion, while still maintaining stability and strength. However, issues like rotator cuff injuries can make your shoulders achy and harder to move. Physical therapists… Read More
The shoulder is one of the most mobile joints in the body, but it’s also one of the most likely to cause pain. In fact, researchers reveal that 15.4% of men and 24.9% of women report having weekly episodes of shoulder pain. People who are experiencing pain in their shoulder blade area can have a… Read More
The shoulder blades protect the intricate array of soft tissue that connects the arm to the torso, making it an extremely important connection point in the skeletal system. However, if pain develops here, it can be disruptive to your daily activities and quality of life. There is a wide range of potential causes for pain… Read More
Rotator cuff injuries are common among active people and athletes, and they can quickly put you on the sidelines of your favorite activities. Since issues like muscle imbalances and mechanical issues are so often contributors to rotator cuff injuries, many people are surprised to find that exercises can be an important part of the recovery… Read More
Shoulder pain can be caused by everything from injury to aging, and it is very common. Research suggests that lifetime prevalence of shoulder pain could be as high as 70% among the general population. This is because we ask a lot of our shoulders. Injuries occur because we need our arms to lift heavy loads… Read More
Neck and shoulder pain are often related and there can be a wide range of causes, but no matter what, chronic issues can start to have a meaningful impact on your life. If you’re looking for relief and are wondering what the best treatment for neck and shoulder pain is, it’s important to educate yourself… Read More
Rotator cuff injuries are such a common source of shoulder pain because of the amount of stress we put on this relatively delicate part of the body. The rotator cuff is an intricate array of muscles, tendons and ligaments that connect the arm to the torso while allowing for the full range of motion we… Read More
Shoulder pain can be a particularly debilitating problem to deal with since nearly any daily activity involves using them. Whether you’re lifting a heavy object, typing on the computer, doing yardwork or picking up your child or grandchild, your shoulders bear a heavy load. Causes of shoulder pain can range from minor overuse strains to… Read More
Even the most dedicated and enthusiastic golfers recognize the amount of stress that is placed on the body from swinging a golf club. Common locations for golf injuries can include the knee, lower back, wrists and shoulders. While a powerful golf swing can certainly lower your golf score, it can raise the risk of developing… Read More
The rotator cuff is a key group of four muscles and tendons that help stabilize the shoulder. It is a commonly injured area that requires professional care. If you injured your rotator cuff and are local to the Newport area in Maine, the team at Back in Motion Physical Therapy is here to create a… Read More
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