Shoulder Pain - Back in Motion Physical Therapy

Category: Shoulder Pain

Safe exercises you can do with a rotator cuff injury

Rotator cuff injuries are common among active people and athletes, and they can quickly put you on the sidelines of your favorite activities. Since issues like muscle imbalances and mechanical issues are so often contributors to rotator cuff injuries, many people are surprised to find that exercises can be an important part of the recovery… Read More

Three types of physical therapy for shoulder pain

Shoulder pain can be caused by everything from injury to aging, and it is very common. Research suggests that lifetime prevalence of shoulder pain could be as high as 70% among the general population. This is because we ask a lot of our shoulders. Injuries occur because we need our arms to lift heavy loads… Read More

Finding the best treatment for neck and shoulder pain

Neck and shoulder pain are often related and there can be a wide range of causes, but no matter what, chronic issues can start to have a meaningful impact on your life. If you’re looking for relief and are wondering what the best treatment for neck and shoulder pain is, it’s important to educate yourself… Read More

Rotator cuff rehab exercises — working with a therapist for long-term relief

February 4, 2020

Rotator cuff injuries are such a common source of shoulder pain because of the amount of stress we put on this relatively delicate part of the body. The rotator cuff is an intricate array of muscles, tendons and ligaments that connect the arm to the torso while allowing for the full range of motion we… Read More

Shoulder stretches for pain to help Portland, ME, patients find relief

January 6, 2020

Shoulder pain can be a particularly debilitating problem to deal with since nearly any daily activity involves using them. Whether you’re lifting a heavy object, typing on the computer, doing yardwork or picking up your child or grandchild, your shoulders bear a heavy load. Causes of shoulder pain can range from minor overuse strains to… Read More

Potential causes of golf-related shoulder pain

January 2, 2020

Even the most dedicated and enthusiastic golfers recognize the amount of stress that is placed on the body from swinging a golf club. Common locations for golf injuries can include the knee, lower back, wrists and shoulders. While a powerful golf swing can certainly lower your golf score, it can raise the risk of developing… Read More

Rotator cuff treatment in Dexter, ME

The rotator cuff is a key group of four muscles and tendons that help stabilize the shoulder. It is a commonly injured area that requires professional care. If you injured your rotator cuff and are local to the Dexter area in Maine, the team at Back in Motion Physical Therapy is here to create a… Read More

How to treat shoulder pain in Brewer, ME

Knowing how to treat shoulder pain can be difficult for people who live in the Brewer, Maine area. However, there’s a physical therapy team in your area that can help you figure out how to treat this type of pain. Our team at Back in Motion has been providing high-quality physical therapy to the residents… Read More

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From your first visit with us, you’ll find people who are dedicated to your health, well-being, and making your care as pleasant as possible.

Our Locations

94 Main Street #2
Gorham, ME 04038

Phone: (207) 839-5860
Fax: (207) 839-2499

185 Ocean Street
South Portland, ME 04106

Phone: (207) 799-8226
Fax: (207) 799-9340

1041 Brighton Ave
Portland, ME 04102

Phone: (207) 699-4111
Fax: (207) 773-8814

4 Main Street Unit T2
Newport, ME 04953

Phone: (207) 924-0077
Fax: (207) 924-0078

797 Wilson Street
Brewer, ME 04412

Phone: (207) 992-4042
Fax: (207) 992-4043

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