5 feasible explanations for that burning sensation in your neck and shoulder
Have you been unable to get rid of that burning sensation in your neck and shoulder? Burning pain can feel difficult to deal with., especially when it affects you on a daily basis. It can make doing even the simplest of tasks difficult. If you’re someone who struggles with this type of pain, there might […]
Shoulder pain and 4 other surprising TMJ symptoms
Temporomandibular joint (TMJ) disorder affects up to 12% of people, restricting the jaw joint and its associated muscles. While pain and discomfort in your jaw are the most common symptoms of TMJ disorder, many people also experience pain and discomfort in other parts of the body, including the shoulders. With TMJ disorder, you may feel: […]
Labrum tear vs. rotator cuff tear: How do the symptoms differ?
Your shoulder is a complex joint made up of several bones, tendons and ligaments. When your shoulder suffers a sudden blow or is overstretched over time, you could tear your soft tissue surrounding the joint. Two common injuries that can occur in the shoulder are rotator cuff tears and labrum tears. Both shoulder injuries can […]
Can carrying a heavy purse cause shoulder damage?
Not all cases of shoulder pain are caused by sports injuries or traumatic events like car accidents. Oftentimes, it’s caused by something simple, like carrying a heavy bag. But could carrying a heavy purse or messenger bag cause severe enough damage that you would seek shoulder pain treatment? Well, yes, in some cases. In this […]
3 potential causes of shoulder pain when moving your arm across your body
We rely on our shoulders for a wide range of movements that we often take for granted. For example, whether you’re reaching over to grab an object on your desk or passing an object to someone sitting next to you, you may not think about the simple act of moving your arm across your body […]
Does diabetes cause shoulder pain?
Diabetes is a chronic health condition that affects 11% of the U.S. population and millions of people worldwide. While diabetes is primarily known for its impact on blood sugar control, it can also lead to a variety of other health complications, including shoulder pain. In fact, about 21% of diabetic patients reported experiencing shoulder stiffness […]
8 stretches and exercises for a pinched nerve in your shoulder
A pinched nerve in your shoulder can have many uncomfortable side effects. Not only does it cause pain or discomfort in your neck and shoulders, but it can also cause pain that radiates all the way down to your hands. At the same time, it can cause you to lose strength in your shoulders and […]
How to relieve muscle spasms in the neck and shoulder at home using things you learned in PT
If you’ve had a muscle spasm before, you know how painful it can be and why most people do their best to avoid them. On average, about 60% of adults have reported experiencing muscle spasms on occasion. Most people aren’t aware that physical therapy can help with muscle spasms. Not only this, but a physical […]
3 ways PT can help break up the lump of scar tissue on top of your shoulder muscle
Do you have a strange lump on the top of your shoulder? Do your muscles feel tight and stiff? Have you previously experienced an injury to your shoulder? You could be dealing with scar tissue. Luckily, physical therapy can help you reduce that tension in your shoulder so you can regain mobility and comfort. It’s […]
Trap imbalance: How it affects athletes and how PT can help
Is one of your shoulders higher than the other? Do your shoulders feel tight and painful on one side? Are you spending hours in the gym, training endlessly trying to fix it? Put down the barbell for a second and read this. We’re going to talk about trap imbalances and what you can do about […]
3 ways dry needling near you can help ease shoulder and neck pain
Shoulder and neck pain are common complaints among adults and can be caused by a variety of factors. Overuse, injury, poor posture, and age-related conditions can all contribute to pain and discomfort in the neck and shoulders. If you are experiencing chronic pain in these areas, there are many ways that physical therapy techniques can […]
Explore 3 exercises PT experts can use to cut biceps tendinitis pain
Biceps tendinitis is a disorder that affects the upper arm between the shoulder and elbow. The main symptom of biceps tendinitis is pain when moving the arm or shoulder. It occurs when the biceps tendon becomes inflamed or irritated. You can develop biceps tendinitis from activities that require repetitive arm movements or from lifting heavy […]
