Who needs physical therapy for shoulder pain?

There are many people who may need help treating shoulder pain, and physical therapy is an effective option that can help.  Shoulder pain isn’t something that most people are likely to avoid. In any given month it’s estimated that up to 31% of people are dealing with an issue that causes shoulder pain. There are […]

What can cause shoulder and elbow pain at the same time?

Often, pushing yourself during a workout can lead to aching in your shoulder and elbow. Playing a high-impact sport can also leave these areas banged up and painful. Such issues will typically feel better after some rest. However, there are issues that cause shoulder and elbow pain that require professional help.  A physical therapist can […]

Two stretches you should try if you have neck and shoulder pain

Helping your kids get ready for school in the morning. Typing an email at work. Checking the traffic at a stop sign. These are just some of the normal daily activities that can be tougher when you have neck and shoulder pain.  It’s an unfortunate fact that many people will end up dealing with these […]

What happens if you don’t have physical therapy after rotator cuff surgery?

A short answer to this question is nothing good. There are, of course, risks associated with any surgery. It’s also not uncommon for people to have post-surgical complications.  Rotator cuff surgery isn’t performed as often as joint replacements and other procedures; still, it’s estimated that more than 460,000 Americans have this type of surgery annually. […]

Two examples of shoulder impingement physical therapy exercises

Discomfort when you reach above or behind your head. Pain that increases overnight. Weakness in the shoulder and arm. People with these symptoms may be dealing with a condition called a shoulder impingement.  Shoulder impingement syndrome is a common shoulder problem; it’s estimated that this condition causes up to 65% of all shoulder pain. There […]

Four home treatments for mild shoulder pain

Your shoulder is an incredibly complex joint made up of many interwoven ligaments, tendons and muscles. All these tissues operate together to help you rotate your arm, lift objects and raise your arms over your head. You use your shoulders for practically every activity. This means shoulder pain can make your life much more difficult.  […]

Benefits of using manual therapy for shoulder pain treatment

Playing fetch with your dog. Typing that work proposal. Making pancakes for your grandkids. These are all tasks that can become much harder to do when you’re living with shoulder pain.  Unfortunately, many of us are likely to have to deal with shoulder pain-related problems. After all, medical studies estimate that up to 31% of […]

What you should know about diagnosing and treating shoulder pain

Your shoulder is an important joint made up of bones, cartilage, ligaments and tendons that help your arm move and carry weight. Since your shoulder is composed of so many parts, it can get hurt for a number of reasons. Shoulder pain may be related to strain or overexertion. In many of these cases, you […]

Why you should turn to a sports therapist for shoulder injury treatment

Throwing a ball. Impacts with other players. Landing on the ground shoulder-first. These are just a few of the ways you could develop a shoulder injury while playing sports.  Shoulder injuries are most common in athletes who make repetitive overhead movements. It’s reported that 30% of such athletes experience a shoulder injury during their career. […]

Four rotator cuff injuries that can set you back

Feeling pain when you comb your hair? Getting a twinge in your shoulder when you reach behind your back? If you answered yes to either question, you might have a rotator cuff injury.  The rotator cuff consists of four muscles and tendons, which help stabilize the shoulder joint and allow for mobility. Damage to these […]

Four conditions that cause pain in the shoulder blade area

The shoulder blades protect the intricate array of soft tissue that connects the arm to the torso, making it an extremely important connection point in the skeletal system. However, if pain develops here, it can be disruptive to your daily activities and quality of life. There is a wide range of potential causes for pain […]

When should I seek treatment if the top of my shoulder hurts?

A little shoulder pain usually isn’t something to be worried about. You could have a sore shoulder after working hard in your yard or from reaching just a bit too high in your cabinet. A sore shoulder usually goes away after a little rest and home treatment. However, if you have pain at the top […]