Benefits of treating sports injuries with physical therapy

Having trouble walking on your ankle. Difficulty bending your knee. Trouble lifting your arm. These are all ways that various sports injuries can affect your ability to move.  Many people who enjoy participating in sports for recreation and fitness, but doing so does come with the risk of a sports injury. Athletes take precautions to […]

Three leading causes of sports injuries

A sports injury is something that every person may suffer at some point in their athletic career. In fact, it’s estimated that 8.6 million Americans are injured while playing sports or doing other recreational activities every year.  Every sport has some risk involved, and this is true for athletes of all levels. A professional athlete […]

This issue leads to outside of left wrist pain from golf

One round of golf puts a lot of strain on a person’s wrists and many other parts of their body. Some golfers in Overland Park, Kansas, might have noticed outside of left wrist pain following a round. There are several issues that could be the source of your pain. However, there’s one issue in particular […]

Two tips to avoid pain on outside of left wrist from golf

For many golfers, the leading arm and wrist are those on the left because you’re right-handed. Many issues can lead to pain in the left or leading wrist. You could be unknowingly using poor swinging form. Playing too much after a long break can also lead to leading wrist pain, and people who don’t stretch […]

Three reasons for pain in outside of leading wrist from golf

The wrist is important to many of the movements people make when playing sports. Think about the extra whip that flicking the wrist gives baseball pitchers. Creating that perfectly spiraling football pass would be harder without subtle movements of the wrist. One sport that can be particularly hard on the wrist is golf, and it’s […]

Relief for common sports injuries — how does physical therapy help?

While they can be highly enjoyable and a great form of exercise, many athletic pursuits can be a common source of injury. From playing tennis to basketball or even just going for a run every morning, the repetitive motions and quick movements that accompany sports can put a high degree of stress and strain on […]

Two reasons you have sharp pains in the side of your neck

The neck isn’t just a structure that holds your head up. Its vertebrae protect the spinal cord as it runs down into the back, and the neck also helps move your head, which increases how much you can see. After all, think about how limited your vision would be without a mobile neck. However, people […]

How physical therapy benefits accident victims in O’Fallon, MO

Accidents are a fact of life in O’Fallon, Missouri, just as they are in other areas. From car accidents to accidents during sports, people are exposed to them almost their entire life. When you’ve been the victim of an accident, physical therapy can help treat your injuries. In fact, physical therapy for accident victims offers […]

Meniscus tear treatment without surgery: Evaluation steps

The meniscus is the pad of cartilage that cushions the ends of the thigh- and shinbones in the knee. A meniscus tear typically occurs when the knee is twisted while your weight is on it, and this is a very common type of sports injury for basketball and football players. There are some cases where […]

Three common golf injuries treatable in Saint Charles, MO

Golf isn’t a sport that many people think of when it comes to sports injuries. Although there isn’t injury-causing body contact like in football or rugby, golfers have their fair share of injuries. If you’re an injured golfer in Saint Charles, Missouri, you may be happy to know that there are physical therapists nearby, and […]

Two causes of lower leg pain after running in Allison Park, PA

Like many areas of the country, Allison Park, Pennsylvania, has its fair share of runners. Running is a great way to improve physical fitness, but it’s not without its issues. Some people in Allison Park may be experiencing lower leg pain after running. Those looking for the cause of this type of pain may want […]

Sports injuries that require physical therapy in Wentzville, MO

Athletes near Wentzville, Missouri, need to know there’s a team they can trust when they’re injured. That’s why Excel Sports and Physical Therapy specializes in treating a variety of sports injuries and helping athletes prevent them. Get to know some of the most common sports injuries our team can treat. Common sports injuries that require […]